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Home Remedies for Back Pain in Hindi - Kamar Dard Ko Dur Karne KeGharelu Upay

Home Remedies for Back Pain in Hindi - Back pain yani ki kamar ke dard se bahut se log preshan rehte hai back pain hone ke kayi karan ho sakte hain. Kuch log ke baithne ka tareeka galat hota hai jiske karan unki peeth mein dard hone lagta hai iske alawa der tak sote rehna, kamar per apni shamta se adhik wazan dalna yeh kuch aise samany karan ho sakte hain kamar dard ke lekin aapin karano ko nazar andaz nahi kar sakte kyunki yeh thoda sa dard age jakar umer ke saath saath badh bhi sakta hai jis se apko bahut hi preshani ka samna karna padh sakta hai. Isliye samay rehte iska ilaj karna behtar hai aaj hum apko un home remedies ke bare mein batayenge jinse aap ghar per baithe baithe hi apni back pain ko thik kar sakte hain.

Home Remedies for Back Pain in Hindi, Kamar Dard Ko Dur Karne Ke Liye Gharelu Nuskhe:


1) Sahi Posture Mein Baithna : Zyadatar back pain ka ek main karan hota hai sahi poture mein na baithna is liye sabse pehle aap ko baithne ka sahi tareeka ana chahiye is ke liye jab bhi baithen to hmesha apni kamar ko seedha rakhen tedhe medhe mat baithen nahi to is se apko back pain shuru ho jayega jo age bahut hi takleef dega.

2) Ghutne Modhe : Agar aap zameen sekoi bhi chiz uthate hain to hmesha sabse pehle apne ghutne modhe fir us vastu ko uthayen is se apki kamar per kam zor padhega aur dard bhi kam hoga. Kabhi bhi jhatke se ek dum niche na jhuken koi bhi chiz ko uthane ke liye kyunki is se apka dard aur bhi badh jayega.

3) Lehsun Ka Paryog : Khanemein lehsun ka upyog bharpoor Karen kyunki lehsun kamar dard mein aram deta han. Lehsun ke sewan se purane se purana kamar ka dard bhi bahut hi jald thik ho jata hai.

4) Masala Chai Ka Sewan Karen : Kamar dard mein aram ke liye masala chai bhi bahut hi upyogi hoti hai masala chai banana ke liye aap jab bhi chai banaye usme kuch dane kali mirch, long aur adrak dal kar banaye is se apko kamar dard mein bahut aram milega.

5) Hard Bed Per Soyen : Agar apko kamar mein dard ho to is baat ka vishesh dhyan rakhen kiapka bister jis per aap sote hain wo naram na ho balki hard ho kyunki hard bister per sone se apko kamar ke dard mein bahut aram milega. Kabhi bhi pet ke bal na soyen kunki is se kamar ka dard badh jata hai.

6) Sharir Ko Garam Rakhen : Kamar dard mein apni body ko jitna ho sake garam rakhen is ke liye aap garm chizon ka sewan Karen aur sardiyon mein khaskar apni kamar ko dhandi hawa se bacha kar rakhen. Garam kapdon se apni kamar ko dhak kar rakhen.

7) Barf Ki Sikai : Barf ki sikai karne se bhi kamar ke dard mein bahut rahat milti hai. Is ke liye pehle kuch din dard wale sthan per barf se sikai Karen is se ander ki soojan thik ho jayegi aur uske baad kuch din garam sikai shuru kar dein aisa karne se back pain mein bahut laabh milega.

8) Bhaap Se Sikai : Bhaap ki sikai se bhi kamar dard mein bahut hi rahat milti hai. Is ke liye aap garam pani lein aur usme thoda sa namak mila lei nab isme towel ko bhigo kar nichor kar pet ke bal let kar kamar mein is se sikai Karen is se bhi back pain mein bahut aram milega.

9) Massage Karen : Maalish karne se bhi back pain mein bahut faayda hota hai iske liye har roz sarso ya nariyal tail ki malish Karen iske liye tail mein 3 se 4 kaliya lehsun ki garam kar lein jab tak ye kali na ho jayen fir thanda karke is tail se kamar mein ache se malish Karen is se bhi bahut rahat milti hai.

10) Yoga Karen : Yoga mein bhi kayi tarah ke asan hote hain jinko karne se back pain thik hoti hai is liye daily yoga Karen is se health bhi achi rehti hai. Lekin is baat ka dhyan rakhen ki yoa instructor ki nigrani mein hi yaga asan Karen ki kon sa asan apko karna hai aur kon sa nahi karna hai.

11) Meditation : Ek study ke anusar meditation karne se bhi lower back pain mein bahut aram milta hain kyunki jab aap ekant jagah mein apni kamar ko bilkul seedha rakh kar kuch der apni ankhen band karke relax karte hain to apka body aur mind dono hi relax hote hain yeh ek adhunik takneek hain apni body aur apne mind ko swasth rakhne ke liye. Is liye jin logon ko back pain hoti hai ushe awashay hi meditaion karna chahiye har roz.

12) Namak Ka Sek : Namak ka sek bhi back pain mein bahut aram dilate hai iske liye ek kadhai lein is me 2 se 3 chamch namak dalen aur garam Karen aur ab is namak ko k suti kapde ki potli bana kar dal lein ab is potli se dard wale sthan per sek Karen is se back pain mein bahut hi aram milta hai.

Yeh sabhi ghrelu nuskhe jo diye gaye hain yeh apki back pain ko kam karne ke liye bahut hi kargar hain aur aap bhi inka laabh utha sakte hain.

कोई टिप्पणी नहीं