Home Remedies for Joint Pain in Hindi - Jodo Ke Dard Ke Liye GhareluUpay

Home Remedies for Joint Pain in Hindi - Jodon ka dard ek common rog hai jo ki zyaadatar to umer badhneke saath saath shuru ho jata hai lekin fir bhi ise hum undekha nahi kar sakte iske liye kayi karan hote hai yeh rog body mein zaroori nutrients ki kami ke karan ho jata hai aur bhi kayi karan hote hai. Jodon ka dard khaskar Buzurgon ko zyaada taklif deta hai kyunki unme chalne ki shamta kam ho jati hai lekin yeh koi lailaj rog nahi hai iske liye kayi parkar ki medicines ati hai lekin jodon ke dard ko thik karne ke liye kayi ghrelu ilaj bhi hai jo bahut hi laabhdayak sidh hote hain. Inhi ka varnan humne niche kiya hai.

Home Remedies for Joint Pain in Hindi, Jodo Ke Dard Ke Liye Gharelu Upay, Desi Ilaj:


1) Gajar Ka Sewan : Gajar ka sewan bahut pehle se hi joints pain ko door karne ki liye kiya jata hai iske liye gajar ko achi tarah se kadukass kar lein ab is per thoda sa lemon juice dalen au rise ya to seedha aise hi kha lein ya fir steam Karen is se joints pain thik hota hai yeh ligaments ko majbuti pardan karta hai.

2) Methi Dana Ka Upyog : Methi dana ka upyog bahut tarah ke rogon ko door karne ke liye bahut prachin samay se hi kiya jata hai. Isi parkar joints pain ke liye bhi methi dane ka upyog kiya jata hai kyunki methi dana garam hota hai isi liye yeh joints pain ko thik karne mein madad karta hai. Is ke liye 1 teaspoon methi dana lein au rise rat bhar saaf pani mein bigo kar rakhen aur subeh uth kar is pani ko drain kar lein aur methi dane ko bhi avhe se soak lein aur fir ise ache se chabayen shuru shuru mein ise khana mushkil hoga kyunki yeh thodi kadvi lagegi lekin yeh joints pain mein bahut hi aram dilate hai.

3) Pani Ka Adhik Sewan Karen : Agar kisi ko joints pain ki shikayat ho to unhe khoob pani peeni peena chahiye kyunki ek to pani peene se apke body ke vishele tatav bahar nikal jate hain aur body mein blood ka circulation sahi parkar se hota hai jis se joints bhi swasth rehte hain. Pani ke adhik sewan se jo apki body mein nutrients hote hai wo teji se move karte hain blood ke sath aur joints tak pahunchte hain is liye pani ka adhik sewan karna chahiye.

4) Onions Ka Upyog : Jinko joints pain ki shikayat hoti hai unke liye pyaaj bhi bahut hi gunkari hota hai. Pyaaj mein sulphur compounds hote hain jo ki joints pain ko kam karte hain is liye unhe fresh onions khane chahiye.

5) Joints Ki Massage Karen : Joints pain mein massage bahut hi laabhdayak hoti hai kyunki yeh dard per seedha seedha asar karti hai aur dard ko kam karti hai iske liye aap sarson ka tail lein isme lehsun ki ek kali dalen au rise garam kar lein aur ab is tail se joints ki halke hathon se massage Karen dhyan rakhen tail utna higaram ho jitna aap bardash kar payen is se apko bahut hi immediate jodon ke dard mein rahat milegi.

6) Yoga Asan Karen : Joints pain mein yoga asan bhi bahut hi laabh dete hain lekin apko is baat ka dhyan rakhna hota hai ki kon sa yoga asan apke joints pain ke liye laabhdayak hai iske liya aap bina yoga instructer ke yoga na Karen. Yoga se apki poori body fit rahegi aur apko joints pain mein bhibahut relief milega.

7) Haldi Ka Sewan : Haldi ek laajawab ayurvedic medicine hai jo kayi tarah ke rogon ko thik karne mein kam ati hai isi parkar haldi ka upyog joints pain ke liye bhi kiya jata hai haldi antioxidant hoti hai jo dard aur soojan mein aram deti hai. Iske liye aap 1 teaspoon haldi ka powder aur thoda shehad lein aur 1 glass garam mein dal kar iska sewan kuch din lagatar Karen is se apko joints pain mein bahut hi aram milega. Fir bhi iska roz sewan karne se pehle doctor ki salah zaroor le lein.

8) Apple Cider Vinegar : Joints pain ke liye apple cider vinegar bhi bahut hi useful hai isme calcium, potassium, magnesium, phosphorus hota hai jo ki pain mein relief deta hai. Is ke liye 1 cup garam pani lein isme 1 se 3 teaspoon apple cider vinegar dalen aur thoda sa shehad is ka sewan din mein 2 ya 3 baar Karen is cider vinegar milakar is oil se joints per massage Karen is se bhi apko pain mein bahut relief milega. Ise aap daliy apply kar sakte hain jab tak ki aap ki joints pain khatam na ho jaye,

9) Healthy Diet Lein : Apki job hi diet lete hain uska seedha asar aap ki body per padhta hai is liye hmesha healthy diet lein. Joints pain mein apni diet ka poora dhyan rakhen junk foods se door rahen. Sabjion mein green vegetables jese palak, broccoli, pyaaz, adrak ka adhik sewan Karen is se apke joints pain kam hoti hai. Omega 3 fatty acid agar balanced na ho tab apko joints pain hoti hai.

Is parkar aap hamare diye gaye tips aur home remedies ko upyog Karen is se aap ko joints pain ke relief mein bahut madad milegi.
Home Remedies for Joint Pain in Hindi - Jodo Ke Dard Ke Liye GhareluUpay Home Remedies for Joint Pain in Hindi - Jodo Ke Dard Ke Liye GhareluUpay Reviewed by Sehat Duniya on सितंबर 13, 2017 Rating: 5

कोई टिप्पणी नहीं:

Blogger द्वारा संचालित.