Benefits of Almonds in Hindi – Janiye Badam Khane Ke Fayde

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Benefits of Almonds in Hindi – Almond yani ki badaam ke inte gun hai jo kabhi bhi khatam nahi ho sakte. Badaam ka tail, badaam khana bahut hi laabhdaayak hain yeh ek chamatkari dryfruit hai jo aapki skin, apke baalon, aapki health ke liye bahut ho useful hai. Iske sewan se kayi parkaar ki bimarion ko door kiya ja sakta hai. Aaj hum aapko badaam se hone wale vibhin parkar ke faydo ke bare mein batayenge. Jinko jan kar aap chakit reh jaayenge.

Health Ke Liye Badam Khane Ke Fayde:

1) Memory Tez Karne Ke Liye : Wese to badaam mein bahut se upyogi gun paaye jaate hain lekin iskasabsepehla aur khaas gun yeh hai ki yeh mastishak ko strong karta hai aur memory ko sarp karta hai tabhi yeh aam kaha jaata hai ki agar memory sharp karni ho to raat ko badaam bhigo kar soyen aur subeh uske chilke utar kar inkakhalipet sean Karen yeh mind kofresh karta hai.

2) Poshik Tatvo Se Bharpoor : Badaam mein kayi parkar ke poshtik tatv paye jaate hain jese iron, protein aur magnesium. Yeh sabhi poshtik tatav hmari body aur iski health ke liye bahut hi gunkari mane jaate hain.Is liye health ko thik rakhne ke liye har roz badaam ka sewan zaroor karna chahiye.

3) Cholestrol Control Karta Hai : Aaj ke samay mein log bahut zyaada fast food aur unhealthy khana khate hain kyunki yeh market mein asani se mil jata hai lekin is se kayi parkar ke hamari body ko nuksan hota hai.In foods se cholesterol badh jata hai. Lekin badaam ke sewan se yeh problem door ho jati hai agar aap niymit roop se har roz 3-4 badaam khaye to cholestrol control ho jata hai.

4) Calcium Se Bharpoor : Badaam mein bharpoor matra mein calcium ki matra payi jati hai jo ki hamare daanto aur haddiyon ko majboot karti hai. Isi liye badaam ka sewan bachon aur khaaskar badho ko zaroor karna chahiye.

5) Pachan Kriya Ko Niymit Kare : Badaam ka ek gun yeh bhi hai ki yeh pachan kriya ko niymit karta hai use sucharu roop se chalne mein sahayak hota hai isi liye jin logon ka digestive system thik nahi hota unhe salah di jati hai ki weh har roz kam se kam 3-4 badam zaroor khaayen. Isme mojud dietry fibre, iron, magnesium aur pH level hmare pet koswasth rakhta hai.

6) Blood Pressure Control Karta Hai : Niymit roop se badaam khane se high blood pressure ki problem bhi thik ho jati hai badaam ka sewan high blood pressure ke rogion ke liye ek ramban dawa hai.

7) Diabetes Ko Control Karta Hai : Badaam ka ek khaas gun yeh hai ki sugar ke rogion ke liye bhi bahut hi laabhdayak hai yeh sugar ke level ko control karta hai. Isme paaye jane wale healthy fats aur vitamins health ke liye bahut hi usefulhai. Diabetes ke rogion ko har roz subeh khana khane se pehle ek badam ka sewan zaroor karna chahiye.

8) Heart Ke Liye Acha Hai : Badaam ka niymit sewan karne walon ko heart se sambandhit kisi bhi bimari se bachav hota hai jese high blood pressure, heart attack. Badaam meinpaya jane wala magnesium blood circulation ko behtar banata hai aur jis se oxygen poori body mein achi tarah failata hai is se heart healthy rehta hai aur heart ki bimari se bachav hota hai.

Skin Ke Liye Badam Khane Ke Fayde:

1) Badaam mein bahut saare gun hote hain inme se ek gun yeh bhi hai ki yeh twacha ko soft aur sunder banata hai

2) Badaam ke tail ki maalish se rang nikharta hai.

3) Yeh ek anti ageing property hai is se wrinkles, fine lines yeh khatam ho jati hain.

4) Badaam mein bharpoor matra mein vitamin E hota hai jo skin keliye bahut hi gunkari hai.

5) Agar badaam ke tail ki maalish ki jaaye tosuraj ki tez kirno se bhi yeh apki skin koprotect karta hai.

6) Yeh twacha ki dryness ko door kar ke twacha ko sunder aur soft banata hai.

Baalon Ke Liye Badam Khane Ke Fayde:

1) Baalon mein hone wali kayi parkar ki problems se badam ka tail bahut useful hota hai.

2) Badaam ke tailki maalish karne se baal bahut hi sunder aur soft ho jaate hai iske sabhi poshtik tatav balon ki growth mein sahay hote hain.

3) Badaam balon ki kayi parkar ki problems ko solve karne mein sahay hota hai jese dandruff, dry hair, hairfall, sir mein khujli yeh sabhi common problems hai balon ki. Badaam mein hair friendly tatav hote hain jo baalon koposhan dete hain jese vitamin E, biotin, copper yeh sabhi baalon ko majboot,kala, Ghana aur lamba banate hain.

4) Badaam mein paya jane wala zinc balon mein naye cells ko banata hai jis se patle hue bal mote hojate hain.

Is parkar badaam bahut si samasyaon ko hal karke hamen ek achi health deta hai. Isliye badaa ka sewan baut laabhdayak hai.

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