Benefits of Green Tea in Hindi – Janiye Green Tea Pine Ke Labhdayak Fayde

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Benefits of Green Tea in Hindi – Green tea pey padarthon mein se sabse healthiest drink hai. Ise peene se health per bahut acha asar padta hai. Is se kai tarah ke vicar door hote hain. Green tea mein caffeine ki maatra bahut kam hoti hai. Adhik matra mein caffeine ka sewan nahi karna chahiye. Green tea mein natural antioxidant hote hain. Pehle log black tea ka sewan kiya karte the lekin aaj ke samay mein log green tea ka adhik sewan karne lage hai iske guno ko dekhte hue. Green tea kai problems ko door karta hai. Jinka varnan humne niche kiya hai.

Some Benefits of Green Tea in Hindi, Green Tea Pine Ke Fayde:

1) Weight Loss Karne Mein Sahayak: Green tea peene ke bahut se faayde hain sabse pehla aur sabse important faayda yeh hai ki yeh motape ko control karta hai. Obesity ki problem ek aam samasya hai jise bahut se log grasth hain. Is se chhutkara paane ke liye sabse asaan tareeka hai green tea ka sewan karein. Aur iske sewan ke saath saath coldrink, junk food ka sewan band kar dein.

2) Sundarta Ke Liye: Green tea se na kewal aap healthy rehte hain balki yeh aapki sundarta ko badhaane mein bhi bahut hi sahayak hai.Green tea se aap apni twacha ko young aur wrinkle free bana sakte hain green tea mein anti oxidant hote hain jo hamaari twacha ki raksha karte hain. Yeh ek anti ageing ka kaam karta hai.

3) Heart Disease Per Control: Green tea heartki bimari ki roktham mein bhi bahut hi sahaayak hai. Yeh body mein colestrol ki maatra ko kam karta hai use control karta hai jis se heart disease hone ke chances bahut hi kam yaani ki naa ke barabar ho jaate hain. Janiye healthy heart rakhne ke upay.

4) Bones Ki Strenght Badhaati Hai: Green tea haddiyon ko majboot karne mein bhi kaam aati hai. Green tea mein floride paya jaata hai. Jo ki haddiyon ko majboot karta hai isliye rozaana green tea peeni chaahiye. Yeh bone density ko badhaati hai.

5) Diabetes Ke Liye: Diabetes ke rogion ke liye green tea bahut hi gunkaari hai. Jin logo ka sugar level badha hota hai unhe salah di jaati hai ki weh hmesha green tea ka hi sewan Karen kyunki green tea body mein glucose ki maatra ko control karti hai. Aur glucose zyaada hone se hi sugar hoti hai. Aur iske saath hi yeh metabolism ko bhi santulit rakhti hai.

6) Anti Allergic Drink: Green tea ek anti allergic drink hai iska matlab yeh hai ki agar kisi vyakti ko skin allergy ya mitti se allergy ki problem ho to weh agar green tea ka sewan krenge to is se raahat paa sakte hain. Kyunki green tea mein anti oxidant hota hai jo allergy se apki twacha aur body ko bachaata hai.

7) Glowing Skin Ke Liye Face Pack: Green tea se aap apne twacha mein glow la sakte hain iske face pack se aap apni skin ko minto mein chamakdaar bana sakte hai humne niche kuch face pack bataye hain jo green tea se bante hain.

  • 3 chamch green tea mein cocoa powder milaayen aur iske saath hi baadam ka tail bhi 1 chamch milaayen aur is face pack ko apne chehre per 20 minute tak lagaayen aur fir apne chehre ko dhande paani se dho lein is se aapke chehre per chamak aa jayegi.
  • Tanning ko door karne ke liye papite ke gude mein green tea ka paanimilaayen aur is pack ko 15 minute tak apne chehre par laga kar rakhen aur fir chehra ko saaf paani se dho lein. Is se tanpadi skin bilkul saaf ho jaayegi.
  • Ek chamch shehad, olive oil aur green tea ka powder lein aur iska paste bana lein fir ise thoda sa garam kar lein aur apne face per massage Karen au rise 30 minute tak laga kar rakhen fir apne chehre ko dho dein. Is se twacha mein nikhar aa jaega.

8) Danton Ki Suraksha Ke Liye: Green tea daanto ke liye bhi bahut hi laabhdaayak hai. Kyunki green tea mein caffeine hota hai jo daanton mein lage kitanuon ko maarta hai. Aur daanto ke bacteria ko bhi kam krta hai. Is se daant surakshit rehte hain.

9) High Blood Pressure Ke Liye: Green tea un logon ke liye bhi bahut hi laabhdaayak hai jinhe high blood pressure ki shikayat hai. Yeh calostrol ki maatra ko santulit rakhta hai jis se blood pressure normal rehta hai.

10) Cancer Ke Liye Laabhdaayak: Green tea bahut si ghaatak bimariyon ki roktham karne mein bhi bahut madad karti hai. Inme se ek hai cancer breast, skin,lungs yakisi bhi tarah ke cancer ke liye yeh bahut hi laabhdaayak hai. Green tea ka sewan karne se cancer ke vishakt kitanu mar jaate hain. Yeh new blood vessels ko banata hai. Aur cancer tak jaisi bhyanak bimari se ladne ki shamta dea hai.

11) Immunity Power Ko Badhatihai: Green tea mein mazood polyphenols aur flavonoids human body mein immune system ko thik karte hai jis se hmari body ko rogon se ladne ki madad milti hai.Yeh hamari body ki power ko boost karti hai. Immuity power badhne se hamen jaldi se jukham, allergy, cold adi nahi hota is se bachaav hota hai.

Green tea ke uper diye gaye faydon per agar aap dhyaan denge to aap zaroor hi green tea ka sewan karna shuru kar denge. Kyunki yeh aapki poori body ke organs ko healthy rakhne mein madadgaar hoti hai.

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