Benefits of Jogging in Hindi – Janiye Jogging Karne Ke Fayde

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Benefits of Jogging in Hindi – Jogging ek parkaar ki exercise hi hai. Apni body ko healthy rakhne ke liye jogging zaroor karni chaahiye. Is se body warmup hoti hai koi bhi hard exercise karne se pehle hum apni body ko tyaar karte hain garam karte hai taki hmaari maanspeshiyan khul jaaye. Isi ke liye jogging bahut hi awashayk hai. Jogging se peace of mind milta hai yeh heart ke liye bhi bahut hi laabhdaayak hai is se aapka heart healthy rehta hai. Kayi log jogging aur running ko ek hi samajhte hain lekin aisa nahi haijogging dheere dheere karne waali exercise hai jabki running mein hum fast daudte hain. Jogging se kya kya laabh hote hain yeh aaj hum aapko batayenge.

Jogging Benefits Yani Ki Jogging Karne Ke Fayde:

1) Health Ke Liye Zaroori : Jogging ka sabse pehla aur sabse mehatavpooran laabh yeh hai ki rozaana subeh jogging karne se aapki sehat achi rehti hai aur aap apne aapko active aur fresh mehsoos karte hain. Jogging aapki overall health keliye chaahe wo heart ho, lungs ho, muscles hon ya bones hon sabhi sharir ke ango ko healthy rakhti hai.

2) Weightloss Mein Sahayak : Jogging weight loss karne ka bhi ek acha tarika hai. Har roz agar aap subeh park mein jogging karte hain to is se aapko paseena aata hai jis se aapke sharir ke extra fats aur calories burn hoti hain aur aap apne weight ko control kar sakte hain. Jo log overweight hote hain agar weh apni diet per control karne ke saath saath jogging bhi Karen jo weh jald hi apna weight loss kar sakte hain.

3) Stamina Badhta Hai : Jogging karne ka ek aur laabh yeh hai ki aapka stamina badhaane mein jogging bahut hi laabhdaayak hai kuch logon ka stamina bahut hi kam hota hai weh zyaada der tak hard work nahi kar sakte aur unhe thakaan ho jaati hai lekin agar weh har roz jogging Karen to apna stamina badha sakte hain.

4) Osteoporosis Se Bachaav : Jogging karne se osteoporosis jaisi beemari se bacha ja sakta hai. Osteoporosis ek aisi dasha hoti hai jisme haddiyan bhur jaati hain. Aur kamzor ho jaati hain. Agar aap regularly jogging karte hain to aapki muscles ache se move karti hai aur haddiyan bhi majbootrehti hai. Is se aapki health thik rehti hai.

5) Heart Aur Lungs Ke Liye Zaroori : Jogging karne ka ek sabse badha laabh yeh hai ki yeh lungs aur heart ko healthy rakhne mein bahut hi laabhdaayak hai. Khuli hawa mein subeh jogging karne se health achi rehti hai aur heart aur lungs mein fresh air jaati hai jis se heart ki blockage jaisi bimari se bach ja sakta hai.

6) Stressfree Hone Me Faydemand : Jogging ka ek aur faayda yeh hai ki jogging karne se aap hmesha streefree rehte hai kyunki jab aa jogging kartehan to aapki body mein ek nayi urja aati hai. Aur is se aapkaman khush rehta hai aur aap apne stress ko kuch samay ke liye bhul jaate hain. Aur aapka mind bilkul fresh ho jaata hai.

7) Joint Ko Strong Rakhti Hai : Jogging exercise karne se joints hmesha strong rehte hai aur joints pain jaisi beemarion se bachaav hota hai. Kyunki is se bone flexible rehti hai unme blood circulation sahi rehta hai jis se bones hard nahi hoti na hi unme dard ki shikaayat rehti hai.

8) Blood Cirulation Regular Hota Hai : Jogging karne se ek aur faayda yeh hota hai ki paratidin jogging karne se body mein blood ka circulation ache se regulate hota hai aur kayi tarah ke rogo se bachaav ho jaata hai.

9) Pachan Shakti Badhaati Hai: Jogging karne se swasthay ke sabhilaabh milte hai jaise jin vyaktion ki paachan shakti kamzor hoti hai aur khaana jaldi se hazam nahi hota unke liye jogging bahut hi laabhdaayak hai jogging karne se metabolism badhta hai aur metabolism badhne se aapki pachan shakti badhti hai. Is se khaana jaldi pach jaata hai.

10) Cancer Jaisi Beemari Ke Liye Laabhdaayak : Jogging se na kewal choti choti diseases thik ho jaati hai balki yeh parmanit ho chukka hai ki niymit roop se jogging karne se cancer jaisi beemari bhi thik ho jaati hai. Jogging karne se poori body mein oxygen ka parwah ache se hota hai jis se kayi parkaar ki beemarion se bacha ja sakta hai.

110 Mental Fitness Ke Liye : Jogging karne se na kewal body healthy rehtihai balki jogging karne waalon ki mental health bhi behtar rehti hai. Mind ko healty rakhne mein jogging bahut hi sahaayak hai jogging karne se man khush rehta hai. Aapka mood acha rehta hai. Jogging se endorphins naamak hormones release hote hai jo aapko ander se man se khushi dete hai auraap poora din fresh aur relaxed rehte hain.

12) Hypertension Aur Diabetes Ke Liye : Jogging se hypertension aur dibetes jaisi khatarnaak beemarion se bacha ja sakta hai kyunki regular jogging karne se blood aur sugar ka levet niyantrit rehta hai jis se kayi parkaar ki beemarion se bachaav ho sakta hai.

Jogging karna bahut hi laabhdaayak hai yeh body ki overall health ke liye bahut hi zaroori hai. Iske laabh to unginat hain. Jinme se kuch to humne apne paathko ko bataane ka paryaas kiya hai.

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