20+ Bodybuilding Tips in Hindi – Janiye Body Banane Ke Aasan Tarike

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Bodybuilding Tips in Hindi Language – Aaj ke adhunik yug mein parteyak vyakti apne apko fit rakhna chahta hai. Aur iske liye Gym se acha koi vikalp nahi hai. Aaj ki bhagdaud ki zindagi mein swasth rehna bahut jruri hai. Aaj ke yuvak bodybuiding ke liye gym jaker apni body ko sahi shape mein rakhne ke liye bahut tarah ki exercise karte hain. Bodybuilding se body swasth aur majboot banti hai. Niche bodybuilding ke kuch tips diye gaye hain. Jo aapke liye labhdayak honge.

Bodybuilding Ke Liye Kya Kare, Body Banane Ke Gharelu Tarike Hindi Tips:

1) Body ka Checkup : Bodybuiding ke liye sabse pehle aur sbse mahatavpooran hai apne sharir ki puri jaanch karwana. Kisi bhi vyayam ko shuru krne se pehle doctorse se poochna jaruri hai. Ki apke liye wo vyayam thikhai ya nahi.

2) Chart banayen: Bodybuilding ke liye sabse pehle yeh jruri hai ki aap samay chart banaye ki aap ko kitna samay gymko dena hai aur kitna baki ki din charya ko taki aap gym krte samay kewal apne vyayam par hi dhyaan de saken.

3) Diet par dhyan dein : Bodybuilding ki shuruat mein sabse jruri hai apni diet par pura dhyaan dena. Kasrat ke hisaab sehi protein lena chaahiye. Lekin protein utna hi lena chahiye jitna aaapki body pacha sake.

4) Acha Gym chune : Gym mein istemaal hone wali machine branded aur uch quality ki honi chaahiye. Taki chot ka bhay naa rahe. Dusri jruri baat hai ki jis gym mein aap vyayam ke liye jaana chahte hain wahan ka vatavaran kesa hai. Weh saaf suthra hai is baat ka bhi dhyaan rakhna chahiye.

5) Fitness Expert : Gym mein fitness expert. Physio therapist hona bahut jruri hai kyunki wo aapko sahi tarah se guide kar sakte hain ki aapko kis tarah ki kasrat karni chahiye joki aapko bodybuilding mein sahayta kare.

6) Alag Alag vazan uthayen : Har roz alag alag vazan uthayen. Har din vazan thoda thoda badhayen. Kabhi bhi ek jhatke mein zyadavajan naa uthaayein hmesha apne fitness expert ki salah lekar kasrat karein kyuki wo aapko guide kr saktahai ki aapko aapki strength ke anusaarkitna vazan uthaana chhiye.

7) Har din alag alag exercise karein : Har din alag alag exercise karein is se apki bodu majboot banegi. Fitness expert se puch kar har din alag alag kasrat krein.

8) Body bana ne ke liye sahi yojna banayen : Apni yojna bana lein ki aapko itne se itne time mein apni body ko aisa banana hai. Is se aap apna lakshay pane ke liye har din mehnat karenge. Bina yojna banaye ap bodybuildingnahinkar sakte.

9) Maanspeshiyon ko majboot banana: Bhari vajan ko uthane se pehle jruri hai ki apni maanspeshiyon ko majboot banana taki chot naa lage. Apko aisi diet leni jruri hai jis se aapki maanspeshiya najboot ho sakein.

10) Apne body ke parivartan ko samajhna : Bodybuilding banane ke liye yeh jruri hai ki samay samay per jo sharir mein parivartan hote hain unko acche se jaan na. Agar apko lagta hai ki apke sharir ko araam chahiye to ek poora din aap araam karein.

11) Streching karna jruri hai : workout karne ke liye streching karna jruri hota hai. Is se maanspeshiyan majboot hoti hain. Aur body mein lachilapan aata hai.

12) Ache se saans lein : Vyayam ke dauran sahi samay par saans lena bahut jruri hai. Is se bahut laabh hota hai.

13) Kisi bhi suppliment ko bina puche mat lein : Wese to shuruaat ke 2-3 mahine tak body ko suppliment lene ki jrurat nahi hoti. Lekin iske baad agr aapko jrurat mehsoos hoti hai to aap suppliment lene se pehle fitness expert se puche lein.

14) Achi neend lein : Sharir ko swasth rakhne ke liye achi neend lena bahut jaruri hai. Har roz kam se kam 8 ghante ki neend lena bahut jariri hai.

15) Santulit bhojan lain : Vyayam karne ke baad santulit ahaar lena bahut jruri hai. Taki sharir ko poshtik tatav mil sakain. Sharir mein protein ki matra hona bahut jruri hai. Hari sabjiyon ka sewan karna dudh, dalen, khaana taaki apko bharpoor matra mein protein milsakein.

16) Hamesha warmup karein : Koi bhi kasrat karne se pehle warmup karna bahut jruri hai. Taaki apki body garam ho jaye. Is se body mein lachkilapan aata hai. Aur kisi bhi tarah ki exercise karna aasaan ho jata hai.

17) Bharpur paani piyen : Apne stemina ko badane ke liye jruri hai paani ka bhrpur sewan. Sube uth kar do glass paani jrur piyen. Body ko fit rakhne ke liye bharpur matra mein paani piyen. Prati din 8 gilaas paani jrur piyen. Is se body ki thakan door hoti hai.

18) Har do teen ghante main khayen : Body ki growth ke liye jruri hai ki har doya teen ghante mein kuch na kuch khaana chahiyeta ki apki body takatwar rahe.

19) Sahi lakshay banayein : Body banane ke liye jaruri hai ki aap sbse pehle apna lakshay banayein jo sahi mein possible ho. Bina lakshay tay kiye bina aap bodubuilding nahi kar sakte. Khaane ki ichha naa hone ke bawjud bhi apko din mein 8 se 10 baar kuch na kuch khaana chaahiye.

20) Bahut cardio naa karein : Kasrat shuru karne se pehle jyada cardio na karein. Sirf body ko garam karne ke liye thoda sa cardio karein wo bhi gym expert se puch kar aur apne stemina ke anusaar.

21) Take proper rest : Lagataar kasrat karne se body thak jaati hai to iske liye jruri hai ki aap apni body ko araam dein. Taaki fir aap fresh ho jaayein. Agar aap jyada kasrat krenge apni body ko aram diye bina to aapka stemina kam ho jayega aur shakti kam ho jaayegi.

22) Shamta se adhik kasrat naa karein : Shuru shuru mein apnishamta ke anusaar hi kasrat karein. Dusron ko dekh kar jaldbaazi naa karein. Har vyaktiki apni shakti aur shamta hoti hai. Jesa jesa aapka gym instructer apko guide karta hai bilkul wesa hi karein. Tbhi aap ek achhi body bana sakege.

Hum aasha karte hein ki humne jo apko bodybuilding ke tips diye hein wo apko bodybuilding mein sahayta krega. In uprokt sabhi baaton ka dhyaan dena bahut jruri hai. Agar aap uper likhi hui baaton ka dhyan rakhenge to aap nishtit hi ek acchi body bana payenge. Bodybuilding ke liye sahi gym, sahi fitiness instruter ka hona bahut jruri hai. Kyunki aap ko kin baaton ki awashyakta hai yeh kewal aapka fitness trainer hi bata sakta hai. Bodybuilding ke ye tips bahut basic hain inka dhyan rakhna bahut jruri hai. Tabhi aap apna man chahi boby paa saktein hain apne fitness instruter ko samjh kar.

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