Dental Care Tips in Hindi – Danto Ki Dekhbhal Ke Liye Apnaye Ye Tarike

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Dental Care Tips in Hindi – Apke muskan apki sundarta ki pehchan hoti hai agar apki muskan sunder aur achi hoti hai to yeh apke chehre ki sundarta ko bhi badhati hai. Aur muskan sunder hoti hai apke danton se agar apke daant swasth hain to apki muskan khud b khud hi sunder ho jati hai. Apne danto ka hmesha dhyan rakhen kyunki yeh apki body ka ek ahem hissa hote hai nisi ke zariye aap bhojan khate hain aur digest karte hai nisi liye danto ko hmesha healthy rakhen.Iske liye aap dentist ki bhi salah le sakte hain. Samay samay per aap dentist se zaroor checkupkarayen aaj hum apko kuch aise hi tips batayenge jinse aap apne danto ko swasth rakh sakte hain.

Dental Care Tips in Hindi, Danto Ki Safai Aur Dekhbhal Karne Ke Liye Tips:

1) Ache Brush Ka Chunav : Swasth danto ke liye sabse zyada zaroori yeh hai ki aap ache brush ka chunav Karen agar aap pese ko dekhkar saste brush ka upyog karte hain to yeh apke danto ko nuksan pahuncha sakta hain brush hmesha soft hona chahiye agar hard brush hoga to is se apke danto main bleeding ho sakti hai. Hmesha achi quality ke brush ka chunav Karen.

2) Subeh Aur Sham Brush Karen : Agar aap apne danto ko swasth rakhna chahte hain lambe samay tak to har roz do time danto ko brush zaroor Karen ek to subeh uthne ke baad aur ek rat ko sone se pehle is se apke daant swasth aur healthy rahenge raat ko khana khan eke ek dum baad main brush na Karen kam se kam 30 minute ka gap zaroor rakhen raat ke samay brush karne se apne job hi din bhar main khaya hota hai uske bache hue kan jodanto aur masudo ke bich fase reh jate hain wo nikal jate hai aur apka mouth fresh hojata hai aur badbu bhi nahi ati.

3) Brush Ko Badlte Rahen : Aap agar danto ko healthy rakhna chahte hain to is baat ka hmesha dhyan rakhen ki har 3 months ke baad apne tooth brush ko change kar dein agar apkolagta hai ki apka brush thik hain to brush ko dekh lein ki iske bristles bent to nahi hue hain ya damaged to nahi ho gaye agar aisa hai to turant brush ko badal dalen yeh apke danton ke liye awashyak hain.

4) Fluoride Toothpaste Ka Upyog Karen : Danto ko swasth rakhne ke liye yeh bahut zaroori haiki aap ek achi quality ke tooth paste ka chunav Karen khaskar is baat ka zaroor dhyan dein ki aap job hi toth paste chune usme fluoride ho kyunki yeh apke danto ke swasth ke liye bahut hi awashyak hai. Fluoride toothpaste se apke danto ko cavity ka khatra kam hojata hai to hmesha fluoride yukat tooth paste kahi istemal Karen.

5) Mouthwash Ka Upyog : Agar aap apne danto ko cavity aur germs se bachana hahte hain to hmesha brush karne ke baad ache se medicated mouthwash ka upyog Karen ye chahe brush ka kam nahikarta lekin yeh ek to apko mouth ki smell sebachata hai aur sath hi sath isme paye jane wale listerine aur chlorine apke danton ko bacteria se bachate hain. Aap ghar per bhi namak main ek glass pani dal kar uballein aur is pani se gargle kar sakte hain.

6) Regular Dental Checkup : Agar aap chahte hain ki apke dant hmesha swasth rahen aur aapko lambe samay tak danton ki koi bhi samasya ka samna na karna pade to iske liye aap aisa kar sakte hain ki apne danto ka regular checkup karwayen taki agar apke danto main koi bhi samsaya ho wo jald hi pata chal jaye aur uska timese ilaj ho jaye agar aap is checkup ko ignore karte hain to is se apko age jakar bahut problem ka samna karna padh sakta hai.

7) Daanto Ki Safai : Danton main agar aap kisi bhi tarah ki samasya nahi chahte to danton ki safai zaroor karaye taki apke danton main jo deposit lage ho unko nikala ja sake kyunki yahi deposit apke masudon main jama ho jate hai aur is se kayi tarah ki apko problem ka samna karna padh sakta hai jese pyorrhea aur danto ka dard, is liye dentist ki salah se danto ki safai ka poora dhyan rakhen .

8) Calcium Yukt Padarthon Ka Sewan : Danton ko agar aap strong banana chahte hain to aap apni diet main calcium se bharpoor padartho ka sewan karna shuru kar dein is se aapke dant majboot ho jate hai vitamin d bhi danto ke liye bahut hi acha hai. Iskeliye aap dairy products ka istemalkaren jese doodh, dahi aur paneer inme bharpoor matra main calcium hota hai jo swasth ke liye bhi bahut hi uttam hai aur danton ki majbooti ke liye bhi.

9) Danton Ki Safedi Ke Liye : Daanto ko agar aap safed karna chahte hain to iske liye aap strawberry ko apne daanto per ache se rub Karen is se aapke danto ka peelapan bilkul door hojayega aur dant safed hojayenge. Aap baking soda ko pani main ubal lein fir is pani se gargle Karen is se apke daant bilkul safed ho jayenge. Aap apne danto per seb ke sirke ka bhi upyog kar sakte hain yeh danto ke bacteria ko bhi marta hai aur danto ko swasth bhi rakhta hai aur safed bhi.

10) Cigerrete Aur Drink Ko Tyag Dein : Agar aap chahte ki apke daant hmesha swasth rahen apko danto ki koi bhi problem na ho to aap agar drink aur smoke karte hain to ise tyag dein kyunki yeh danto ko kharab karte hain aur saath hi saathap ke swathy ko bhi. Smoking karne se apke dant peele ho jate hain aur inme badboo ane lagti hai aur aap ko mouth cancer ka bhi khatra ho sakta hai. Drinkkarne se bhi apkedanto main kayitarah ki samasyayen a jatihain jese danto ka tutna, muh se badboo ana, isliye drinking aur smoking ko jald se jald tyag dein

Is parkaar upper job hi apko tips bataye gaye hain danto ko swasth rakhne main bahut hi laabhdayak hai.

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