15+ Eye Care Tips in Hindi – Janiye Aankhon Ki Dekhbhal Kaise Kare

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Eye Care Tips in Hindi – Aankhein bhagwan ke dawara di gayi sabse khubsoorat dein hain.Kyunki inke dwaara hum duniya ki khoobsurti ko dekh sakte hain. Aankhein sharir ka sabse jruri aur nazuk bhaag hota hai.Isliye aankhon ki care karna bahut jruri hai. Niche kuch tips diye gaye hain jinke dwaara hum apni aankhon ka dhyaan rakh sakte hain aur inhe swasth rakh sakte hain.

Eye Care Tips Hindi Me, Aankhon Ki Roshni Badhane Ke Liye Aankhon Ki Care Kaise Kare:

1) Ankho ko thande paani se wash karna : Ankhon ko swasth rakhne ke liye sabse pehla aur jruri niyam yeh hai. Ki aankhon ko baar baar dhande paani se dhona taki inme mitti dhul nikal jaye.

2) Aankhon ki exercise karna : Aakhon ki roshni ko badaane ke liye aur inhe swasth rakhne ke liye aap aankhon ki alag alag tarah ki exercise kar sakte hai. Pehli exercise hai apni ankhon ki putliyon ko gol gol ghumana. Aisa kuch seconds tak karein is se ankhein swasth rehti hai.

3) Yogik exercise karna : Yoga mein aankhon ko swasth rakhne ke liye aur inki roshni tez karne ke liye “Tratak” namak kriya hoti hai. Ise niymit roopse karne se ankhon ki roshni tez hoti hai aur chashma tak uter jaata hai. Ise karne ki widhi yeh hai ki isme bilkul sidhe rehkar aap apni ungli ko ek tuk kuch samay tak dekte rahein bina palak jhapke.Ya ek candle lekar bhi yeh kriya kar sakte hain. Yeh bahut hi laabhdayak kriya hai aankhon ke liye.

4) Dhoopke chshme ka upyog karna : Aankhon ko swasth rakhne ke liye agla upay hai ki jab bhi aap dhoop mein nikle to jroor sun glasses pehne. Kyunki dhoop ki UV kirne ankhon ke liye nuksandayak hoti hain. Is se bachne ke liye ankhon mein chashme jrur lagayen.

5) Computer karte samay dhyaan rkhne yogay baatein : Jo log computer parkaamkarte hai unki ankhon par bahut strain padta hai aur unki ankhein jaldi kamzor hojati hai. Aur unhe chashma lag jaata hai. Unke liye jruri hai ki wo computer ka kaam karte samay chashme jrur pehne.Aajkal computer ke liye alag se chashme aate hain.

6) Niymat samay par eyes checkup karana : Samay samay par ankhon ka niymat roop se checkup karwana chahiye taki pta chalta rahe ki apki ankhein swasth hai ya nahi.

7) Ankhon ko mitti dhool se bachana : Agar aap kisi aisi jagah jaate hain jahan dhul aur mitti adhik hoti hai to apni ankhon ka khaskar dhyaan rakhein. Jab bhi baahar jayen ankho per chashme pehne.

8) Contact lences adhik mat pehan kar rakhein : Aaj kal chashme ki jagah contact lences ka chalan hai. Lekin ek baat ka vishesh dhyan rakhein ki padne ke baad ya jab contact lences ki jrurat na ho to inhe utar kar rakh dein aur raatri ke samay bilkul inka paryog na kare.

9) Raat ko eye makeup utar kar soyein : Aap agar eye makeup karte hain to is baat ka dhyaan rakhein ki raat kopura eye makeup clean kar ke soye. Aur aankhon ko dhande paani se dho kar soyen.

10) Prayapt nidra lein : Aankhon ko swasth rakhne ke liye jruri hai ki prayaptmatra mein neend lena. Ek vyakti ko har roz kam se kam 8 ghante ki raatri neend poori karni chahiye. Agar apki 8 ghante ki neend poori nahi hogi to aankhon mein thakawat rhegi jo ankhon ke liye thik ni hai.

11) Subeh Ki Sair : Subeh ki sair ankhon ki roshni tez karne ke liye aur aankho ko swasth rakhne ke liye bahut laabhdaayak hai. Subeh uthkar hari ghaas mein nange paon chalna chahiye is se chashma bhi uter jaata hai.

12) Eyes Exercise : Aaknkho ko swasth banaye rakhne ke liye aap sube uthkar dono hathon ko aapas mein ragre aur fir hathon ki garmi ko aankhon par lgayen is se aankhon ki kamjori kam ho jati hai. Aur ankhein swasth rehti hain.

13) Saman Doori : Iska arth yeh hai ki jab bhi aap tv dekhein ya fir kitab pde to is se aap ki doori saman honi chahiye kyuki saman doori hone par aankho par strain nahi padta. Agar aap let kar ya bus mein kitaab padte hain to is aadat ko chor dijiye kyunki yeh aapki aankho ke swasth ke liye achi nahi hai. Is se ankhein kamzor hoti hain.

14) Vitamin A ka sewan : Asnkhon ko swasth rakhne ke liye jruri hai ki vitamin A se bharpur chizon ka sewan karein. Gajar ke juice ka sewan karein. Gajar ka juice ankhon ki roshni ke liye aur swasth ke liye bhi bahut jruri hai.

15) Lagaatar computer mat dekhein : Ankhon ko swasth rakhne ke liye yeh aawashayak hai ki aap kbhi bhi lagataar computer ki screen ko mat dekhein. Kyunki computer ki rays se ankhon par bura asar padta hai. Hmesha apni ankhon ke saman unchain par bethen. Is se pnkhon par dabav nahi pdega.

16) Khire ka paryog : Ankhon ko swasth rakhne ke liye aapis pack ka paryog kar sakte hain.Khire ke do tukde lijiye aur inhe ankhen band karge inke upar rakhiye. Is se ankhon ki thkawat door hogi saath hi saath ankhein swasth bhi rhengi. Garmiyon mein khaskar iska paryog karke dekhiye. Yeh pack bahut hi laabhkari hai.

17) Eye drops ka paryog : Agaraapko apni aankhonmein jalan, dhundlapan mehsoos ho to turant aankhon ka check up karayin. Is baat ko nazarandaaz na karein kyunki apki thodi si deri apki ankhon ko nuksaan pahuncha sakti hai. Agar ankhon mein laali lage ya ankhonmein dabav sa lage to eyes checkup karain.

18) Spects ka use karein : Agar aapko specs yaani nazar ka chashma laga hai to hmesha pdte samay , tv dekhte samay aur khaskar computer ka use karte samay inko jroor paryog karein. Kyunki agar aap ye nahi pehnge to aapki eyesight aur kamzor ho jayengi.

Upar diye gaye sabhi upay agar aap upyog mein layenge. To aap jrur apni aankho ko swasth aur sunder rakh sakte hain. Ye kuch aisi choti choti baatein hain ki jinko hum dhyan mein rakhein to apni ankhon ko sunder aur swasth rakh sakte hain. Kyunki ankhon se hi hum duniya ki sundarta ko dekh sakte hain.

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