Hair Fall Control Tips in Hindi – Baal Ko Jhadne Se Rokne Ke 13 Aasan Upay

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Hair Fall Control Tips in Hindi – Aaj hum apko ek aisi common problem ke bare mein zaroori tips denge jis se sab preshan ho jaate hain. Yeh problem hai baalon ka jharna. Aajkal ke bhaagdaud ke samay mein apna apni skin apne baalon ki dekhbhaal karna bahut hi mushkil hai. Khaaskar jo working men and women hainunke paasto samay hi kam hota hai. Lekin agar agar aap in baton ko ignore karenge to aap ke baal umer se pehle hi jhar jaayenge. Isliye apne baalon ki dekhbhaal ke liye jitna bhi ho sake samay zaroor nikalen. Aaj hum apko kuch aise tips batayenge jinko apna kar aap apne baalon ka jharna rok sakte hain.

Hair Fall Ke Karan (Baal Jhadne Ke Karan):

1) Baalon ke jharne ka sabse pehla karan hota hai oiling na karna. Kayi baar zayaada vyast rehne ke kaaran log oil nahi lagaate. Is se baal kamzor ho jaate hain aur toot jaate hain.

2) Ek aur kaaran hai agar aap apne baalon ko alag alag style banana ke liye jo curlur ya straightner lagate hain is se bhi baal toot te hain.

3) Apne baalon ko agar aap zyaada garam paani se dhote han tab bhi baal toot jaate hain.

4) Geele baalon mein kanghi karne se bhi baal toot te hain.

5) Khaane peene mein dhyaan naa dena.

Hair Fall Control Tips in Hindi, Baal Jhadne Se Rokne Ke Tarike:

1) Oil Massage : Hafte mein kam se kam ek baar apne baalon ki oiling zaroor karein. Kisi bhi oil se chaahe wo amle ka ho ya olive oil ya coconut oil ya badaam oil se apne baalon ki jadon mein ache se massage karein halke haathon se is se apki skull mein blood ka circulation thik ho jaata hain aur baalon ka tootna kamho jaata hai.

2) Baalon ko hmesha baandhe na rakhein : Baalon ko hmesha baandh kar na rakhein khaaskar garmiyon mein is baat ka vishesh dhyaan rakhein kyunki garmiyon mein paseena aata hai. Jis se baalon ki jaden kamzor ho jaati hain aur baal tootne lagte hain.

3) Pyaaz, adarak aur lehsun ka ras : Agar aapke baalbahut toote hain to aap apne baalon mein pyaaz ka ras nikal kar raat ko lagayen aur sube apne baalon ko dholein is se aapke baal tootne kam ho jaayenge agar aap pyaaz ka ras nahi laga sakte to aap iski jagah adrak ka ras ya fir lehsun ka ras bhi laga sakte hain.

4) Green Tea ka paryog : Green tea mein anti oxidant hota hai jo baalon ka jharna rokta hai aur baalon ko lamba bhi karta hai. Aap apne baalon ka jharna rokne ke liye green tea bags ka upyog bhi kar sakte hain. I cup paani mein 2 green tea bags gholen fir us paani ko dhanda hone dein aur fir is paani ko baal dhone se 1 ghanta pehle apne baalon per lagaayen aur 1 ghante ke baad apne baalon ko paani se dho lein.

5) Maithi ke beej ka pack : Maithi jinhe fenugreek kehte hain aap inka paryog bhi apne baalon ko jharne se rokne ke liye kar sakte hain yeh bahut hi asardaar tareeka hai baalon ka jharna rokne ke liye. Is se aapki baalon ki chamak bani rehti hai aur baalon ki majbooti bani rehti hai. Aap 1 cup maithi ko paani mein achi tarah se sokh lein aur paani milakar iskapaste tyaar kar lein aur firis paste ko apne baalon mein lagayein. Adhe ghante tak massage karein baalon mein aur fir apne baalon ko thande paanise dho lein.

6) Healthy diet lein : Aapki diet bhi apke baalon ki growth aur hair fall ko prabhavit karti hai.Isliye apne baalon ko jharne se rokne ke liye zaroori hai ki aap ek healthy diet plan ko apnaayen jese aapke khaane mein bharpoor matra mein proteins, vitamins, minerals aur carbohydrates hone chaahiyen.

7) Dandrulff se bachen : Apne baalon ko hmesha dandruff yani rusi se bacha kar rakhein kyunki dandruff hone se apke baal bilkul dull aur bejaan ho jaate hain isliye jaldi tootne lagte hain is liye aap apne baalon mein dandruff ko kabhi na rehne dein iska treatment karayen.

8) Ache shampoo ka upyog : Hmesha apne baalon ke texture ke anusaar hi shampoo ka chunav karein. Aajkal market mein har tarah ke baalon ke liye alag alag shampoo a gaye hain jese, dry hair, oily hair, dandruff control shampoo, hair fall control shampoo. Aap apne baalon ke according hi shampoo ka chunav karein.

9) Tension aur stress se door rahein : Baalon ke jharne ka ek aur kaaran hota hai ki stress lena. Agar aap apne dimag mein koi bhi tension ya stress rakheinge to iska seedha asar aapke baalon per padhega aur baal jharne shuru ho jaayenge to iske liye zaroori hai ki aap strss se door rahein thoda meditation karein daily. Is se stress kam hoga.

10) Mehndi lagaayein : Mehndi aapke baalon ki growth ke liye aur baalon ki strength ke liye bahut hi acha aur asardaar upaay hai. Mehandi lagaane se apke baalon ka jharna ruk jaata hai.

11) Dahi ka paryog : Dahi bhi aapke hair fall ko control karti hai. Dahi aapke baalon koposhan deti hai. Jab bhi aap baal dhoyen to hamesha kam se kam 30 minute pehle dahi milaayen nimboo mila kar is se apke baalonka jharna ruk jaayega. Aur baalon mein chamak bhi bane rahegi.

12) Amle ka paryog : Baalon ke jharne ka ek sabse bada kaaran hota hai vitamin c ki kami aur amle mein vitamin c ki bharpoor maatra hoti hai.Aap amle ko bhigo kar iska ras baalon mein laga sakte hain.

13) Aloevera ka paryog: Baalon ko jharne se ronke ke liye aap aloevera ka gel sir per laga sakte hain ya fir daily aloevera juice khaali pet pee sakte hain. Is se aapke hair ki growth bhi badh jaayegi aur baal tootenge bhi nahi.

Hamein asha hai ki aaj humne jo apko tips diye hain baalon ko jharne se rokne ke liye aapiska poora laabh uthayenge. Aur apko hmare tips pasand bhi aaye honge.

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