10+ Health Tips in Hindi – Achhi Sehat Banane Ke Liye 10 Se Adhik Tarike

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Health Tips in Hindi, Sehat Banane Ke Upay Hindi Me – Yeh kehna galat nahi hoga ki Health is Wealth. Kyuki agar sehat hai tabhi hum swasth reh sakte hai. Aajkal ki bhagdaud ke samay mein apni sehat ka dhyan rakhna bahut jruri hai. Kyuki har kisi ki life inti tezi se chal rahi hai ki bina achi health ke hum apne aapko fit nahi rakh sakte. Healthy aur fit rehne ke liye aaj kal log Gym mein jaate hain, yoga karte hain, sair karte hain.In sabhi chizo se hum apne aap ko swasth rakh sakte hain.Humne niche kuch aise tips likhe hain jinse hum apni health ko acha rakh sakte hain.

Health Tips Hindi Me (Sehat Banane Ke Tarike):

Daily exercise karna : Anpe dimag aur body ko healthy rakhne ke liye sabse pehla aur laabhdayak tarika hai har roz exercise karna. Daily 30 mint exercise karein. Isse ek to aap fit rahenge aur aapki muscles strong hongi aur aap apne aapko fresh mehsoos karenge.

Yoga Karna : Aajkal yoga ka bahut prachalan hai. Kyuki yoga se na kewal aap kai bimariyon ko door kar sakte hain balki apni boby ko swasth rakh sakte hain. Yoga se na kewaltan balki aap apna dimag man inhe bhi swasth rakh sakte hain.

Poshtik aur niyantrit aahar : Hum jo bhi bhojan khaate hain uska sidha asar hamari body par pdta hai. Isliye kaha jaata hai ki hamein poshtik aur niyantrit aahar lena chahiye jo hamare swasth ke liye jruri hai. Bhojan mein vitamins, minerals, protein, carbohydrates ki prayapt aur niyantrit matra honi chahiye. Jo hamari body ke liye jruri hai.

Juice aur salad ka sewan : Bhojan ke sath sath hamein salad bhi khana chahiye. Salad hamare bhojan ko digest karta hai. Jab bhi aapko bhikh mehsoos ho bajaye iske ke aap fried chize khayein ya fir baar baar khana khayein aap salad kha sakte hain, Is se aapki bhug bhi shant hogi aur ye apki body ko swasth bhi rakhega. Isi prakar har roj juice peena chahiye. Gajar ka juice bahot acha hota hai is se takat bhi aaati hai. Jitna ho sake taaze falon ka juice piyen bajay iske ki aap market mein milne wale dabbe ka juice piyein.

Green vegetables : Hari sabajiyon ka sewan apki health ke liye aur bhi acha hai. Palak,methi, saag, hari sabjiyonka soup, palak ka soup. In sabhi chizo koapne khaane mein upyog karein yai sabhi padarth aapki health ke liye ati awashayak aur laabhkari hai. Kewalexercise karne se hi achi health ni milti iske saath saath aapkoapne khane ka bhi dhyaan dena jruri hai.

8 Ghante ki poori neend : Healthy rehne ke liye kewal exercise ya yoga karna, achi dietlena hi jruri nahi hai balki har roz 8 ghante kipoori neend lena bhi jruri hai. Kyuki poore din ki thakawat se health par bura asar pdta hai . Isliye apni muscles ko aur body ko aram dene ke liye 8 ghante ki neend lena bahut jruri hai. Neend poori na hone se apki health bigad sakti hai. Body ko active rakhne ke liye neend jriuri hai.

Paani ka jyada upyog : Din mein kam se kam 8-10 glass pani ka sewan karein kyuki paani hmari body ki gandagi ko bahar nikalta hai. Aur body ko swachh rakhta hai. Subeh uthkar rozaana do glass garam pani peena chahiye kyunki is se atirkt fats kam hota hai aur motapa nahi ata . Khana khan eke turant baad kbhi bhi pani na piyein khan eke 30 mint baad aap pani pi sakte hain.

Sube ki sair : Healthy rehne ka sabse acha aur ahem tarika hai rozaana sube sair karna. Sair karne se hmara swasth to acha rehta hi hai magar uske saath saath dimag bhi fresh hota hai. Subeh uth kar khuli hawa mein lambi saans leni chaahiye taki fresh air apke body mein jaye aur aap swasth rahen.

Vitamin D ka bharpoor sewan : Vitamin D hamare swasth ke liye bahut jruri hai. Iski kami sekai tarah ki bimariyan ho sakti hain..Vitamin D ki kami poori karne ke liye Dahi,makhan, mosami ka juice in sabhi pdartho ke sewan se vitamin D ki kami ko poori kiya ja sakta hai.Iske ilawa hum sardiyon mein dhoopka sewan kar sktehai, Vitamin D haddiyon ko majboot bnaata hai. Iske sewan se body ki kamzori door hoti hai. Jo ki health keliye nuksandeh hai.

Fast food ko sewan na karein : Agar aapko swasth rehna hai apne aapko fit rakhna hai to fast food jaise burger, pizza, tali hui vastuon ka sewan bilkul band kar dein. Kyuki ye padarth apki health ko bahut adhik matra mein nuksaan pahunchahte hain. Inse fat bdta hai kai tarah ki bimariyan lag jaati hai B.P, sugar, heartattack ,lever,lungs aur kayi bimarion jinse hamari aayu ghat ti hai.Isliye jitna ho sake in vastuon ko tyag dein aur healthy chizo ka sewan karein fruits, juice, soup, fruits, green vegetables etc.

Tanav se door rahein : Agar aap swasth rehna chahte hain to tanav se door rahein.Kisi bhi prakar ka stress na rakhein kyuki ye tanav apke body aur mind dono ke liye hanikarak hai. JItna ho sakein sakaratmak rahein. Tanavmein rehne se apki body par apki exercise, healthy diet kisi ka asar nahi pdega.Hmesha koshish karein ki khush rahein aur tanav mukat rahein.

Nashile padartho ko tyagna : Swasth rehne ke liye jruri hai ki agar aap cigrate sharab ka sewan karte hian,unko tyag dein.Kyuki in nasheele padarthon se lungs, lever pe bahut boora parbhav pdta hai. Inke sewan se cancer tak jaisi badi bimari lag skti hai. Isliye na khud in vastuon ka sewan karein na kisi ko karne dein.

Health ke bina swasth rehne ka koi upyog nahi hai. Humne jo bhi swasth se sambhandit tips diyen hain unko apne jiwan mein apnaein aur dekhein apni life mein kya farak aata hai. Agar aap uprokt diye gaye sabhi tips ko apnayenge to aap ek healthy jiwan jee payenge, Aur vibhin prakar ke rogon se mukti pa sakenge. Swasth rehne ke liye apne khane mein, dincharya mein badlaw layein. Kyuki agar aap swasth honge tabhi aap active reh payenge.

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