Home Remedies for Acid Reflux in Hindi – Sine Me Jalan Se Nijat Pane Ke Gharelu Upay

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Home Remedies for Acid Reflux in Hindi – Acid reflux ki problem aaj kal bahut logon mein payi jati hai iske karan heart main jalan ki sthiti utpan ho jati hai. Iske kayi karan hote hain. Galat food khane ki aadat, zyaada masaledaar khana khane se, fried padarth zyada khane se, stomach main zyada acid ban ne se aur khane ke baad ek dum se late jane se yeh problem hoti hai. Acid reflux ki sthiti main pet main acid ki matra normal se zyaada ho jati hai. Ise door karne ke bahut se upaye hain medical stores main kayi tarah ki medicines atui hain jo is samasya ko door karti hain lekin aap ghar per bhi ghrelu nuskho ke dwara bhi is problem se chutkara pa sakte hain.

Home Remedies for Acid Reflux in Hindi, Sine Me Jalan Se Chutkara Pane Ke Liye Gharelu Nuskhe:

1) Apple Cider Vinegar : Apple cider vinegar acid reflux ko thik karne main bahut madad karta hai iske liye 1 glass pani main 1-2 teaspoon apple cider vinegar lein aur ise ache se stir kar lein aur isme taste ke liye aap lemon ya honey bhi dal sakte hain iska sewan aap har khane se pehle Karen is se apko bahut laabh hoga acid reflux ko control karne main.

2) Baking Soda : Baking soda bhi acid reflux ko kam karta hai iske liye aap 1 teaspoon baking soda lein aur ise 1 glass pani main ache se milayen au rise pee lein. Isme lemon ko na milayen kyunki yeh gas ki problem ko utpan karta hai. Baking soda har rasoi main kisi na kisi roop main use hota hai.

3) Aloevera Gel : Aloevera gel kayi parkar ke rogon ko thik karne main sahayak hai isi parkar yeh acid reflux ko bhi kam karta hai. Yeh acid ko body main balance main rakhne main sahayak hota hai. ½ cup aloevera juice daily iska sewan Karen har meal ke baad is se apko acid reflux ki problem se jald hi chutkara ho jayega.

4) Ginger : Ginger yani ki adrak ek natural way hai acid reflux se bachne ka kyunki adrak khane ko jaldi se digest karne main sahayak hoti hai yeh pet main gas ban ne rokti hai jiske karan chest main jalan hoti hai. Yeh pet ki manspeshiyon ko aram pahunchahti hai. Thodi si adrak lein aur iske tukde kat lein aur is adrak ko ab 2 cup pani main ubale kam se kam 30 miute ke liye ab adrak ke pieces ko nikal lein aur is pani ka sewan 20 minute khane se pehle Karen is se apki acid reflux ki samasya blkul door ho jayegi.aap adrak agar nahi kha sakte to aap adrak ka powder bhi use kar sakte hain.

5) Lemon : yeh sabhi jante hain ki nimboo main bahut se gun paye jate hain yeh pet ko kayi tarah ke rogon se bachata hai jese ulcer etc. yeh khane ko digest karta hai aur acid reflux ki problem ko bhi door karne main sahayta karta hai. Yeh pet main acid ki matra ko balance rakhne main bahut madad karta hai. Iske liye 1 tablespoon nimboo k eras ko 8 ounce pani main milayen au rise khane se 20 minute pehle pee lein. Ise peen eke liye straw ka use Karen kyunkiyehanto ko nuksan pahuncha sakta hai.

6) Tulsi Ke Patte : Tulsi ke patte bhi acid reflux ko kam karne main bahut sahayak hote hain. Aap iska use do tarh se kar sakte hain ya to aap tulsikepatton ko seedha khane se pehle chbayen ya fir aap pani main3 tulsi ke patton ko ache se ubale aur fir isme se patte nikal lein aur is pani ka sewan Karen.

7) Zeera : Zeere main bahut se gun hote hain yeh digestive system ko thik karta hai aur pet ki kayi tarah ki problems jese gas aur acidity ko door karne main madad karta hai. Ek cup pani main 1 teaspoon zeera dalen au rise ubalen fir ise thanda hone dein aur jab yeh pani thoda garam reh jaye toise khane ke baad peeyen aisa har roz Karen is se apki acid refluxki problem door ho jayegi.

8) Saunf : Saunf main bahut se gun paye jate hain agar iska sewan khana khan eke baad kiya jaye to yeh khane ko digest karne main bahut madad karta hai is liye log aksar khana khan eke baad saunf khate hain. Acid reflux ki problem ko door karne ke liye ya to aap seedha 1 chamch saunf khana khan eke baad chabayen ya fir aap 1 cup pani uable usme thodi si saunf dalen aur 5 minute tak ise boil hone dein fir thoda thanda hone per is pani ko peeyen aap din main 2-3 baar ise peeyen is se acid reflux ki problem thik ho jayegi.

9) Chamomile : Chamomile ek aushdhiy gunose bharpoor herb hai jisme bahut se gun hote hain. Yeh stress level ko kam karta hai aur isme kayi gun hote hain yeh antiseptic, anti inflammation hota hai isi liye yeh acid reflux ko kam karta hai. 1 cup pani ko achese dheemi anch main ubale isme 1teaspoon dried chamomile dale ab kuch seconds ke baad anch band kar dein aur isme ya to shehad milalein ya fir lemon ise har roz bed pe jane se 1 ghanta pehle pee lein yeh acid reflux ki problem ka badhiya ilaj hai.

10) Diet Control : Agar apko acid reflux ki problem hai to aap ko kayi baton ka dhyan rakhna hota hai khaskar apne food ke mamle main bahut dhyan rakhen masaledaar chizon se parhez Karen namak zyada na khayen, oily aur fried chizon ko avoid Karen. Citrus fruits ka sewan kam Karen kyunki yeh acid ko badhata hai.

Is parkar aap uprokt diye gaye sabhi ghrelu nuskhon ke dwara acid reflex ki problem se chhutkar pa sakte hain in sabhi upayon ka koi bhi side effect nahi hota hai aur nay eh costly hote hain aur har cheez apko apne ghar ki rasoi main uplabhdh ho jati hai asani se.

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