Home Remedies for Cold in Hindi – Sardi Se Chutkare Ke Liye Gharelu Upay

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Home Remedies for Cold in Hindi –¬†Cold ek common rog hai jo sardion main har kisi ko ho jata hai. Isse bachne ke kayi upay hai wese to apko bazaar main bhi kayi tarah ki medicine ati hain.Lekin sardi se bachne ke liye apke kitchen main hi apko kayi tarah ki upyogi chize mil jayengi jo apko sardi se bachate hain. Kuch aise ghrelu nuskhon ki jankari aaj hum apko de rahe hain.

Home Remedies for Cold in Hindi, Sardi Ke Upchar Ke Liye Gharelu Nuskhe Ya Upay:

1) Steam Lein : Cold yani ki jukam se bachne ka sabse asardar aur acha upay hai steam lena yani ki bhap lena is ke liye aap bade se bartan mein pani ko ubalen aur fir us se apni nak ko bhap dein.Ya fir aap ajkal market main steamer bhi milta hai uska upyog bhi kar sakte hain. Steam lene se apka band nak bilul khul jaega. Aur sans lene mein asani hogi.

2) Naak Ko Saaf Karte Rahen : Agar aap jaldi se apne cold ko thik karna chahte hain to iska sabse acha upay hai ki hmesha jukham ke samay apne naak ko baar baar saaf karte rahen aur reshe ko nikalne dein kyunki agar ye resha aap nahi nikalte to yeh resha apke kaan mein ja kar apke kan ko bhi dard karta hai. Isme kayi tarah ke bacteria hote hain.

3) Garam Pani Aur Namak Ka Kula Karen : Cold hone par garam pani mein namak dal kar us pani se din mein kam se kam 3-4 baar gargle Karen is se apka cold to thik hoga hi aur sath hi agar apke gale mein dard hoga wo bhi jald hi thik ho jayega.

4) Adarak Ka Pani : Har ghar mein adrak to hoti hi hai yeh bhi sardi ko door karti hai. Thodi si adarak lein uske patle patle slice katen aur ek bartan mein pani ko ubalen aur isme un adrak ke tukdo ko dal dein aur pani ko thanda hone dein aur fir us pani ko pee lein is se apki sardi door ho jayegi.

4) Lehsun Ka Upyog : Agar cold ho to lehsun ka upyog Karen. Lehsun apko fit rakhta hai is liye lehsun ka upyog har sabji main Karen khaskar sardion mein to lehsun zaroor khana chahiye iski tehsir garam hoti hai is liye yeh sardi aur cold se hmari raksha karta hai.

5) Eualyptus Ka Upyog : Eucalyptus ka oil bhi cold ko thik karta hai. Iske liye pani lein aur isme eucalyptus ki kuch boonde dal lein aur is pani se bhaap lein. Aap sidhe sidhe bhi eucalyptus ki bottle se iske tail ko sungh sakte hain is se apka band naak khul jayega aur apko bahut aram milega. Aap kisi bhi aur tail ke sath bhi eucalyptus tail ko mila kar apne gale aur chhati per lagayen is se apko bahut aram milega.

6) Shehad Aur Lemon : Sardi se bachne ke liye ek aur saral upay yeh hai ki aap apni chai mein kuch boonde shehad aur nimboo ki milayen. Shehad milane se apki khansi thik ho jati hai aur nimboo se apke gale ke dard ko bahut aram milta hai. Yeh chai ek tarah se dwai ka hi roop hai jis se apke gale aur cold se apko bahut rahat dilate hai.

7) Herbal Tea Piyen : Cold se bachne ka sabse acha aur healthy upay yeh hai ki aap herbal tea peeyen is se apko cold main bahut rahat milegi. Herbal chi main aap thoda sa agar shehad add kar lein to yeh sone pe suhaga wali baat ho jayegi. Ise peene se apki khansi main apko bahut aram milega aur jukham bhi jald hi thik ho jayega.

Sardi Se Bachav Ke Liye Dhyaan Dene Wali Kuch Baaten:

1) Sardiyon main jitna bhi ho sake koshish Karen garm kapdon se apni poori body ko dhak kar hi bahar jaayen.

2) Raat ko dahi ka upyog bilkul na Karen

3) Agar apko cold hua ho to thandi chizo ka sewan avoid Karen jese ice cream, cold drink, etc.

4) Apne paas hmesha dry fruit rakhen jese kaju, badam, kishmish, inko khate rahen is se apki body main andruni takat ayegi aur apko jaldi thand bhi nahi lagegi.

5) Garam doodh ka sewankaren yoe apke gale ko bahut rahat dega.

Is parkar agar aap in sabhi baton ka dhyan denge to apne ghar par hi aap apni sardi khansi ka ilaj asani se kar payenge aur apko kisi doctor ke paas jane ki bhi zaroorat nahi padhegi.

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