How to Remove Stretch Marks in Hindi – Stretch Marks Hatane Ke Gharelu Upay

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How to Remove Stretch Marks in Hindi –¬†Pregnency ke baad ladies ko sabse badhi problem ati hai stretch marks ki. Jo dekhne main ache nahi lagte yeh safed dhariyon jese dikhte hain aur mahilayen inse bahut tang hoti hain kyunki unko sari pehnane main bhi hichkichahat hoti hai aur beauty ko kam karte hain iske liye market main kayi tarha ke lotion aur creams ati hain lekin ghar per bhi kayi aise nuskhe hain jinko apna kar aap in stretch marks ko kam ar sakte hain. Niche humne kuch aise hi ghrelu niskhe bataye hain jinko apna kar aap in stretch marks ko kam kar sakte hain wese to yeh marks apne aap samay ke sath sath kam ho jate hain fir bhi inhe jaldi khatam karne ke liye aap in nuskhon ko apna sakte hain.

How to Remove Stretch Marks in Hindi, Stretch Marks Hatane Ke Gharelu Upay:

1) Santulit Aahar Lein : Aap job hi ahaar khate hain uska seedha asar apki health skin per padhta hai. Agar aap stretch marks ko kam karna chahte hain to sabse zaroori aura ham kam hai kiap apni diet ka poora dhyan rakhen. Apne bhojan main sabhi tarah ke poshtik tatvo ka mishran hona zaroori hai khaskar apne niymit khane main hari sabjiyan zaroor honi chahiye kyunki niymit roop se hari sabjiyan khane se apke stretch marks khatam ho jate hai.hari sabjiyan iron se bharpoor hoti hain jo stretch marks ke liye rubber ka kam karti hain aur stretch marks ko hatati hain.

2) Exercise Kare : Daily exercice karne se apko kayi tarah ke health benefits milte hain. Stretch marks hatane ka ek aur bahut mehatavpooran tarika hai exercise karna agar aap dailyexercise aur yoga karte hain to aap bahut hi jald stretch marks ko hata sakte hain. Exercise karne se manspeshiyan majboot hoti hai aur body stretch hoti hai is liye is se stretch marks bhi kam ho jate hain aurr kaya bhi sunder ho jati hai.

3) Protein Aur Vitamin Ka Sewan Kare : Agar aap stretch marks ko kam karna chahte hain to apne ahaar main vitamin aur proteins ki matra ko badha dein kyunki yeh apki health ke liye yo acha hai hi sath hi sath apke stretch maks ko bhi yeh door kar dega. Doodh aur doodh se bani vastuon ka sewan zaroor Karen.

4) Pani Ka Sewan Khoob Kare : Jitna bhi ho sake pani ka sewan kare pani se health aur skin dono ko bahut fayda hota hai. Is liye kam se kam ek din main 8-10 glass pani zaroor peeyen yeh apke stretch marks ko kam karne ka ek asardar tareeka hai.

5) Oil Massage : Oil massage ek bahut hi asan tareeka hai stretch marks hatane ka. Zyadatar log is tareeke ko use karte hain. Iske liye aap ache se oil ka upyog Karen jese jaitun ka tail yeh sabse acha massage oil hai stretch marks kohatane ke liye agar din main 3 bar is tail se massage ki jaye to stretch marks kam hoke khatam ho jate hai iske liye jaitun ke oil ko gunguna garam Karen aur halke hathon se stretch marks ki jagah per malish Karen taki yeh tail ache se skin main chla jaye aur iske vitamin A, D aur C twacha main jazb ho jaye aisa karne se iske result aap khud dekhenge.

6) Aloo Ka Upyog : Aloo sirf ek swadisth sabji hi nahi hai balkiyeh twacha kekayi tarha ke rogon ke upchar main bhi madad karta hai. Aloo twacha ke kalepan ko door karta hai. Aloo ka ras bahut hi faydemand hota hai skin ke liye iska ras vitamins se bharpoor hota hai. Aap aloo ke ras ka upyog stretch marks ko hatane ke liye bhi kar sakte hin iske liye aloo ko ache se crush kar lein aur fir ise apne skin per stretch marks wali jagah per lagayen aur kuch der tak laga rehne dein fir skin ko ache se gungune pani se dho lein. Is se aap ke stretch marks dheere dheere kam ho jayenge.

7) Badaam Ka Oil : Badaam ka tail bhi skin ke liye bahut hi acha hai yeh skin ki kayi tarah ki samasayon ko door karne main madad karta hai. Stretch marks keliye bhi badaam ka tail use kiya jata hai iske liye aap badam ke tail main 1 chamch sugar aur kuch drops nimbooke ras ki milayen ache se. Is mishran ko jab bhi nahane jayen us se 10-15 minute pehle stretch marks wali jagah per ache se lagayen aur fir nahayen aisa 1 mahine tak lagatar karne se stretch marks jaldi hi shale jayenge.

8) Caffeen Ka Paryg Kam Kare : Agar stretch marks ko apko jaldi se kam karna hai to aap caffeen ki matra ko kam kar dein jese chai aur coffee ko ghata dein aur jitna bhi ho sake aap pani ka upyog Karen. Agar aap chai ya coffee ke bina nahi reh sakte to panike sath uska balance rakhen jitna chai coffee piyen use adhik matra main pani ka sewan Karen. Is se stretch marks jaldi kam ho jayenge.

9) Glycerine Aur Nimboo : Stretch marks ko kam karne ka ek aura san tareeka hai nimboo aur glycerine ka upyog. Lemon main adhik matra main citrus hota hai iske liye aap nimboo main 1-2 drops glycerine dalen au rise ache se stretch marks ki jagah per rub Karen din main do baar iska upyog Karen is se apki skin moisturized hogi aur sath hi sath stretch marks bhi kam ho jayege.

10) Vaseline Ka Upyog : Stretch marks ke liye Vaseline ka bhi upyog kiya jata hai Vaseline ka upyog har ghar main aamtaur per kiya jata hai fate hothon ke liye aur dryness ke liye isi parkar aap stretch marks ke sthan per bhi Vaseline laga sakte hai aur halke hathon se massage Karen Vaseline twacha ko moisturized karti hai. Is se stretch marks kam ho jate hain dheere dheere.

Stretch marks ko hatane ke liye job hi tareeke humne bataye hai apko wo bahut hi asardar hain aur ghar per hi uplabdh ho jate hain.

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