Six Pack Tips in Hindi – Janiye Six Pack Abs Banane Ke Behad Aasan Tarike

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Six Pack Tips in Hindi – Aaj ke hmare tips un logon ke liye hai jo six pack body banana chaahte hain yeh asaan kaam nahi hai naa hi namumkin hai. Iske liye aap mein bahut patience honi chahiye isme time lagta hai aur aap in dono ke saath koshish karenge to aap zaroor six packs bana sakte hain. Aaj hum aapko batayenge ki six pack banana ke liye kon kon si exercise karni chaahiye aur kin kin baaton ka dhyaan rkhna chahiye. Six pack abb ke liye ke liye aapko do baton ka dhyaan rakhna hota hai ek to muscles banana aur dusra apne extra fate ko lose karna. Hum inhi tips ki aapko jaankari denge.

Six Pack Tips in Hindi, Six Packs Abs Banane Ke Liye Kuch Zaroori Baaten:

1) Motapa kam Karen : Six packs banane ke liye sabse zaroori baat yeh hai ki aap apne aap per motapa naa aane dein. Pet ko baahar na aane dein aur apne weight per niyantran rakhein tabhi aap six packs bana sakte hain. Padhiye motapa kam karne ke tips.

2) Chhote ahaar khaayen : Six packs banana ke liye metabolism ko badhana bahut hi zaoori hai. Iske liye thodi thodi der mein kuch na kuch khaana bahut zaroori hai. Ek saath agar aap bahut saara kha lenge to is se charbi badh jaati hai. Apne ahaar mein fal, hari sabjiyaan aur gehu ko shaamil Karen.

3) Breakfast kabhi na miss karein : Agara apko six pack banana hai to iske liye metabolism ka bahut dhyaan rakhen. Iske liye subeh ka nashta kabhi bhi miss na Karen har roz samay per breakfast zaroor Karen.

4) Six pack abs ke liye diet : Six pack banana ke liye kewal exercise karna hi zaroori nahi hai balki iske liye apko apni diet kabhi dhyaan rakhna zaroorihai. Apke diet mein fibre aur protein bharpoor matra mein hona chahiye yeh apke sixpacks ab ke liye bahut zaroori hai. Apne diet plan mein Broccoli, Spinach, Cauliflower, Brown rice, Bananas, Tomato, Sweet potatoes, plain oatmeal in sabko apni diet mein shaamil Karen ye sabhi padarth fibre aur proteins se bharpoor hain. Padhiye sehtmand bane rehne ke liye kuch healthy diet plans in hindi.

5) Oily khaane se door rahen : Agar aap six packs banana chaahte hain to ek baat ka zaroor dhyaan rakhen ki aap oily khaane se door rahen. Kyunki oily khaana khaane se aap ke pet per charbi badh jaati hai aur pet per jitni charbi hogi utna hi six packs banana mushkil hoga. Isliye apnekhaane ka khaas dhyaan rakhen junk food fried food na khaayen.

Six Pack Abs Ke Liye Exercise:

1) Muscles build karna : Agla charan yeh hai ki aap jab apne fats per control kar lein fir aap apne muscles ko build karne ke liye exercises karen.Apne muscles ko build karne ke liye pushups Karen. Start kam se Karen dheere dheere inka samay badhaayen. Padhiye muscles banane ke liye bodybuilding tips hindi me.

2) Cardio workout : Six pack ke liye agla stepyeh hai ki aap gym join karein aur rozaana cardio workout karein is se bahut hi jaldi charbi kam hoti hai. Iske alawa rozaana kasrat karein jese daudna, cycling karna, walk pe jaana, swimming, dancing in sabse aap fat se chhutkara paa sakte hain. Gym jaane ka faayda yeh hoga ki ek to aapka rozaana routine ho jaayega exercise karne ka aur dusre wahan per apko trainer se bhi bahut madad milegi. Padhiye workout karne ke aasan tips hindi me.

3) Crunches : Six pack banana ke liye crunches karna bahut zaroori hai. Is exercise ko karne ke liye aap peeth ke bal jamin per late jaayen aur apne ghutno ko mod lein Ab aap apne dono haathon ko apne sar ke piche rakh lei nab aap apne dono hathon ke sahare apne sar kouper ki aur uthaayen aur fir dheere dheere pehle jaisi position mein aa jaaiye.Is exercise ko aap teen set mein kariye. Kam se kam 15 se 20 baar. Is parkar yeh exercise six pack banana mein apkobahut madad karegi.

4) Cycling Karen : Apne abs ko banana ke liye aur six pack banana ke liye cycling bahut hi mehatavpooran exercise hai. Iskeliye aap zameen per seedhe late jaayen Aur fir ghutno ko is parkaar se mode jaise aap cycling karte hain aisa karne se bahut hi jald abs ban jaate hain. Is exercise ko daily Karen kam se kam 3 baar 10-15 baar Karen.

5) Sit ups exercise karein : Six pack banane ke liye sit ups exercise bahut hi laabhdaayak hai. Isse aapke muscles strong hote hain. Is exercise karne ke liye sabse pehle zameen prelate jaayen iske baad ghutno ko uthaayen. Dhyaan rahe ki aapke pair ke talwe zameen per lagne chaahiye. Haath sar ke piche mod lein iske baad apne sharir ko ghutno ke kareeb le aayen aur waapisle aayen Aap kisi ko apne ghutne pakadne ke liye bhi keh sakte hain.

Padhiye healthy rehne ke liye 10 se adhik aasan tarike hindi me.

6) Ball Crunch : Agar aap apne exercise mein ball ka paryog karte hain to is se aapke abs stretch hote hai aur aapka sharir lachkila ban jata hai. Is exerciseko karne ke liye Ball per peeth ke bal late jaayen aur pairon ko zameen par rakhen. Sharir ka balance bana kar rakhen. Haathon ko sar ke piche rakhen sharirka upari hissa uthaayen aur abs ko sikod lein fir ball par lete jis se abs stretch hon.

7) Verticle leg crunch : Yeh sharir ko lachkila banata hai iske liye mattee par seedha late jaayen. Aur pairon ko upper ko uthaayen taki 90 degree ka angle ban jaaye. Haathon ko sir ke piche rakhen.Ab seenese per chune ki koshish Karen. Is exercise ko 3 set mein 12 se 16 baar karne ka paryaas Karen.

Humne aapko six packs banana mein jo bhi exercises aur diet zaroori hai inka varnan kiya hai. Agar aap in tips ko apnaayenge to zaroor ghar bethe bethe six pack abs pa sakte hain. Humne poori koshish ki hai ki aapko wo sabhi jaankari dein jo six packs ab ke liye zaroori hai.

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