Stress Management Tips in Hindi – Tanav Dur Karne Ke Aasan Tarike

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Stress Management Tips in Hindi – Aaj ki bhagdaud ki zindagi main har vyakti stress se jujh raha hai. Iske kayi karan hai vicharon main talmail na hona, short tempered hona, office main kam ka atyadhik bojh, kharab financial condition. In sabhi aur is se judi kayi tarha ki samasyaon ke chalte har vyakti stressed feel karta hai. Lekin stress hone se kayi tarah ki aur bhi samasyaen ho jati hain jese gusa aana. Stress management main isi samasya se ubharne ka rasta bataya jata hai ki aap kese apne stress ko door kar sakte hain. Depression bhi isi ka hi ek roop hai. Is liye aaj hum apko stress door karne ke upay batayenge.

Stress Management Tips in Hindi to Reduce Stress, Tanav Dur Kaise Kare:

1) Paryapt Neend Lein : Agar aap tanav stress se door rehna chahte hain to iske liye aap apni neend poori Karen kam se kam apko daily 8 ghante ki neend zaroor karni chahiye is se aap tanav mukt rehte hain aur agle din aap bilkul fresh rehte hain.

2) Agle Din Ki Planning Kar Lein : Aap agar stress mukat hona chahte hain to aap ek kam kar sakte hain ki job hi kam apne office main agle din karna hai uski puri planning kar ke soyen is se apka agle din ka stress kam hoga. Ek note book main ya fir apne mobile main apne agle din ka schedule bana lein ki aap ko kya kya kam karne hain kese karne hain taki apki tension khatam ho.

3) Khul Kar Hasen : Hasna ek therapy hai jo ki stress ko door karne main bahut hi laabhkari hai. Hasne se apke dimag apki body ki sabhi nerves khul jati hain blood circulation acha ho jata hai. Isliye laughing therapy ka apnaye is se apka stress door ho jayega. Hasne ke liye apko koi pese kharch nahi kharchne padhte.

4) Lambi Saans Lein : Jab bhi aap tanav main hote hain bahut hi choti choti aur teji se saans lete hain is se apki health per bahut hi burs parbhav padhta hai is liye jab bhi apko kisi bhi baat ko le kar stress ho to aap lambi lambi aur gehri saans lein aisa kam se kam 10 baar dohrayen is se apka stress kam ho jayega aur apke mind ko rela milega.

5) Apni Safaltaon Ko Sochen : Kayi baar baar baar asafal hone ke karan bhi logon ko stress ho jata hai lekin aise mein unh eek kaam karna chahiye ki unhe apne pehle ki safaltaon ke bare main sochna chahiyeachi yaadon ko sochna chahiye is se unka stress door ho jayega. Asaflataon ke bare main zyaada na soche kyunki safalta aur asaflta zindagi ke dopehlu hote hain jo hamen kuch na kuch sikhate hain.

6) Yoga Aur Meditation Karen : Agar aap stress ko door karna chahte hain to aap daily yoga aur meditation Karen is se apka man shant rehta hai aur aap tanav mukat rehte hain is se apke mastishk ko shant rakhta hai. Yoga se aap apni health ke saath saath apke stress ko bhi door karta hai.

7) Apne Man Ki Sune : Kabhi kabhi vyakti ko apne man ki bhi sun leni chahiye. Apne manpasand ki jo bhi apki hobby ho silai, kadhai, bunai, ghumna , walk karna usko Karen is se apka man khush rahega aur aap apne stress ko bhi kuch samay ke liye bhul jayenge. Har roz aapoffice jate hain wo hi routine hota hai is liye aap ko tanav ho jata hai kam ka burden lekin chhuti walr din aap apne man ki Karen jis se apko khushi mile.

8) Friends Se Baaten Share Karen : Agar aap stressmain hain is ka sabse acha ilaj yeh hai ki aap apne kareebi dost jis per aap poora vishwas karte hain us se apne man ki feeling share Karen apne tanav ke karan ko use batayen is se apko bahut help milegi kisise apni problem share karne se tanav thoda kam ho jata hai aur kayi baar tanav door bhi ho jata hai. Isliye hmesha apne kareebi doston ko milte rahen unke saath time spend Karen.

9) Thodi Outing Karen : Daily k ek hi routine se aap ka man ub jata hai aur dimag main bijh sa lagne lagta hai life boring si lagne lagti hai iska ek upay yeh hai ki aap kuch din ki office se chhuti le kar kahin bahar apni family apne friends ke saath jayen outing karne se nayi jagah main jane se apki tension khatam ho jati hai aap kuch samay ke liye apne stress ko bhul jate hai aur baar apne stress ko door karne ka hal bhi mil jata hai.

10) Morning Walk Karen : Morning walk ko apni daily routine main shamil kar lein kyunki morning walk karne se aek to apki health achi rahegi hi saath ke saath apke man ko bhi prasanta milegi aap hare ghas per nange paon chalen lambi lambi saans lein subeh subeh is se apki saari thakan door ho jati hai apka stress bhi door ho jata hai.

11) Sahi Diet Lein : Kayi baar kuch log stress main hone ke karan bahut adhik khana shuru kar dete hain ya fir kuch bhi nahi khate bhukhe rehte hain unhe depression sa hone lagta hai yeh bilkul hi galat baat hai kabhi bhi stress main khana khana na choren aur na hi excess main khayen balki isme aap healthy khana khayen jese taaze fal, green vegetables, fresh juice is se apko stress main bahut hi aram milega.

12) Music Therapy : Stress ko door karne ke liye music therapy bahut hi asardaar sidh hoti hai jab bhi tanav grasth ho to aap chupchap ekant main apni pasand ke gaane sune jo aap ko pasand ho is se apka stress door hoga apke man ko khushi milegi aur apki samasya ka hal bhi aap dhund payenge kyunki music sun ne se apka man shant aur prasan hota hai.

Is parkar aap apne stress ko door karne keliye kayi tarah ke upay kar sakte hain. Jo humne aap ko uper bataye hain.

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