Teeth Whitening Tips in Hindi – Janiye Peele Dant Safed Kaise Kare

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Teeth Whitening Tips in Hindi – Teeth aapki smile ko ek perfect look dete hain. Isliye apne danton ki dekhbhaal karna bahut zaroori hai. Agar aapke daant aapki smile bahut hi achi hai lekin aapke daanto mei peelapan ho to aapki smile ko bhi yeh kharaab kar deta hai. Isliye apne daanton ko hmesha saaf rakhen. Aaj ke samay mein aapko dawaayion ki dukaan mein kayi tarah keaise products mil jaayenge. Jinka istemaal karke aap apne daanto ko saaf aur safed rakh sakte hain. Lekin yeh products har koi nahi khareed sakta isliye hum aap ke liye kuch ais ghrelu tips laayen hain jinko apna kar aap apne daanto ki dekhbhaal ghar per hi araam se kar sakte hain.

Daton Ke Peelepan Ka Karan:

1. Sahi tarah se brush na karna
2. Sahi toothpaste ka chayan na karna
3. Raat ko brush karke na sona
4. Daanton mein koi problem hona
5. Daanton mein cavity hona
6. Daanton ka proper routine checkup na karana
7. Piorea disease ka hona

Yeh kuch upper diye gaye aise kaaran hain jinke karan aapke daanton ki sundarta kam ho jaati hai aur unme peelapan aa jata hai jo seedha aapki smile ko affect karta hai. Ab neeche kuch aise tips diye gaye hain jinka agar aap dhyaan rakhenge to aapke daant hmesha safed aur chamakdaar, majboot rahenge.

Teeth Whitening Tips in Hindi, Safed Daanto Ke Liye Zaroori Tips:

1) Sahi Brush Aur Sahi Tooth Paste Ka Chayan : Daanto ko saaf karne ke liye do chizo ki awashykta hoti hai ek to acha toothpaste aur ek acha brush. Aap hmesha chemist shop se acha soft brush khareeden aur toothpaste bhi hmesha dhyaan se khareeden kabhi bhi apne daanton ki dekhbhaal ke prati laparvahi na Karen saste brush aur toothbrush ka chayan na Karen.

2) Daanto Ka Regular Checkup : Agar aap chahte ki aapke daant safed rahen aur hmesha swasth majboot rahen to hmesha apne dentist se regular chechup karwaayen. Daanto ki scaling karwaaterahen kyunki scaling karwaane se aapke daanton me jo bhi deposit jama honge wo saaf ho jaayenge.

3) Din Mein Do Baar Brush Karein : Hmesha kam se kam do baar din mein brush Karen ek to subeh uthne ke baad aur raat ko bhi hmesha sone se pehle brush karke soyen. Is se aapke daant hmesha safed aur saaf rahenge. Raat ke samay brush karne ka sabse badha faayda yeh hota hai ki aapne dinbhar jokuch bhi khaaya hota hai uske kuch na kuch kan daanto kea as paas ya masudon mein chipak jaate hai wo sab nikal jaate hain. Is se aapke daant hmesha majboot bhi rahenge aur inme cavity bhi jama nahi ho payegi.

4) Use Whitening Toothpaste : Aap apne daanton ko whitening toothpaste se bhi safed kar sakte hain. Chemist ke paas aapko kayi tarah ki whitening toothpaste mil jaayengi unke istemal se jaisa ki usme instruction di ho us se aapke daant safed ho jaayenge ise kam se kam din mein do baar zaroor lagaayen aur fir iska result dekhen lekin ek baat ka hmesha dhyaan rakhen ki aap jo bhi whitening toothpaste khareeden wo ADA dwaara pramanit ho.

5) Mouthwash Ka Upyog : Agar aap apne daanto ko safed rakhna chahte hain aur healthy rakhna chaahte hain to Hmesha brush karne ke baad ache se antiseptic mouthwash se apne daanto ko ache se gargle karen isse apke daanto ke bacteria nikal jaayenge aur daant hmesha saaf aur swasth bhi rahenge.

6) Stainfree Food : Agar aap chahtehain ki aapke daant hmesha safed rahen to is baat ka bhi dhyaan rakhen ki jitna bhi ho sake un chizon ko khaane se avoid Karen jinse daanto mein strain padhe aur daant peele lagen.

7) Baking Soda Ka Use : Daanto ko safed karne ka ek bahut hi asaan aur ssta tareeka yeh hai ki aap apne daanto ko baking soda se saaf Karen is se aapke daanton mein jami sari mail nikal jaayegi aur aapke daanybilkul safed aur chamak daar ho jaayenge.

8) Hydrogen Peroxide Ka Use : Daanto ko safed karne ka ek aur asardaar tareeka hai hydrogen peroxide ka use is se aapke daant safed ho jaayenge. Lekin ie zyaada ya har roz use na Karen ise 3 din mein ek baar hi use Karen.

9) Whitening Strips Ka Istemal : Aajkal aapko chemist ki shops per whitening strips bhi asaani se mil jaayengi jinka use karke aap apne daanto ko bilkul safed rakh sakte hain. Inka use karne ka saara tareeka unki packing mein diya hota hai hmesha usme jo bhi instruction di gayi ho unke anusar hi aap apne daanto par whitening strips ka upyog Karen. Fir iska asar dekhen iske liye aap apne dentist se bhi ek baar zaroor salah le lein.

10) Proper Meal Lein : Apne khaane mein kuch aisi chizon ko bhi shamil Karen jinko khakar aap apne daanto ko majboot bana sakte hai aur safed bhi jese strawberry, carrots, hard cheese in sabhi chizon ko apne khaane mein shamil Karen yeh aapke daanto ke swasth ke liye bahut hi laabhdaayak hain. Strawberry mein natural astringent hota hai jis se aapke daanton ka peelapan chala jaata hai. Inme Vitamin C hota hai. Jo daanton ki majbooti ke liye bahut hi zaroori hai.

11) Ek Toothbrush Zayaada Samay Tak Na Use Karein : Agar aap chahte hai ki aapke dant hamesha swasth aur saaf rahen aur hmesha chamakte rahen to apni ek aadat ko hmesha keliye badal daaliye ki kabhi bhi zayaada samay take ek hi toothbrush ko islemaal na Karen. Hmesha har 3 mahine mein apne toothbrush ko badal dein is se aapke daant hmesha saaf rahenge. Jab aap poorane toothpaste ko nahi badalte to uske bristles kharaab ho jaate hain aur us se aapke daanto ki ache se safai nahi hoti aur daanto mein cavity jam jaati hai jo daanto ko peela karti hai .

Agar aap upper diye gaye tips ko apnaayenge to hamen asha hai ki aap is se zaroor laabh utha paayenge apne daanton ko safed rakhne ke liye.

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