Weight Gain Tips in Hindi – Janiye Vajan Badhane Ke Aasan Upay

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Weight Gain Tips in Hindi – Dosto aaj ham apke liye vajan badhane ke liye behad aasan tarike lekar aaye hai. Jis parkaar weight loss karne ke liye proper diet plan, exercise karna zaroori hai usi parkaar apne weight ko gain karne ke liye bhi aap ek proper diet plan ka paalan karein, exercise karein, gym karein. Aajkal weight gain karne ke liye kayi parkar ki dwaaiyaan, suppliments aate hain lekin inka side effect bhi ho sakta hai is liye aap inke chakkar mein na pade aur natural tarike se weight gain karein jaise apne diet plan ka dhyaan rakh kar aur exercise kar ke. Jis parkaar over weight hona sahi nahi hai usi parkaar under weight hona bhi sahi nahi hai. Isliye apni body apni health ko balance mein rakhen. Tabhi aap apni life ko ache parkaar se jee sakenge healthy reh kar. Humne niche kuch aise tips diye hainjo weight gain karne mein aapke sahaayak honge.

Underweight Hone Ke Kuch Karan:

  • Poshtik aahar na lena
  • Samay par khana na khaana
  • Paachan shakti kamzor hona
  • Aanuvanshikta
  • Tension aur stress
  • Zyaada upwaas rakhna
  • Smoking anddrinking
  • Khaana ko skip karna

Weight Gain Karne Ke Upaay : Vajan Badhane Ke Gharelu Tarike

1) Paryaapt Aahar Lena : Weight kam karne ke liye sabse pehla aur zaroori kam ye Karen ki hmesha paryaapt aahaar lein kabhi bhi khaane ko miss na Karen chaahe aap jitna bhi zaroori kamhi kyun na kar rahe hon kyunki agar aap aahar poora nahi lete to aapko weakness aa jati hai aur aapki health bhi kharaab ho jati hai. Isliye breakfast,lunch aur dinner hmesha niyam anusar daily khaayen aur proper samay per khaayen.

2) Poshtik Aahaar Lein : Apne khaane mein bharpoor matra mein fats, proteins, calcium aur carbohydrates ka sewan Karen kyunki inse aapki health par bahut positive asar padega aur aapka weight bhi badh jaayega. Fastfood, zyaada oily khaana na khaayenkyunki is se aapke pet par charbi badh jaayegi. Healthy khaana khaayen jese hari sabjiyaan, doodh, dahi, makhan, paneer inka sewan harroz Karen is se aap apna weight gain kar paayenge.

3) Daily Exercise Aur Yoga Karein : Weight gain karne ke liye daily exercise aur yoga Karen is se aap healthy rahenge aur aap active bhi rahenge. Weight gain karne ke liye cyclingkaren, games khelen aur yoga pranayaam Karen.

4) Fruits Khaayein : Weight badhaane ke liye taaze falon ka sewan Karen jese kela, aam, kharbooza, tarbooz, sabhi mausami falon ka sewan Karen. Taaze falon ka juice peyen. Weight gain karne ke liye banana shake aur mango shake inka sewan Karen is se aapka weight badhega aur taakat bhi aayegi

5) Doodh Ka Sewan : Agar aap apne weight badhaana chaahte hain to fats se bharpoor doodh peeyen aur doodh ke saath kele khaayen ya fir banana shake peyen. Is se aap nishchit roop se apni health growth kar sakte hain. Doodh mein bharpoor maatra mein proteins aur vasa hota hai jo health ke liye bahut zaroori hai. Full cream doodh ka sewan Karen.

6) Stress Se Door Rahen : Weight loss ka ek bahut hi badha kaaran hai stress mein rehna. Stress se hamesha door rahen kyunki dimag mein stress rakhne se kisi bhi baat ko lekar aapki health per bura asar padhta hai. Isliye hmesha koshish Karen ki jab bhi aapko kisi bhi baat ka stress ho us samasya ko jaldise door kar dein nahi to apki health per yeh affect karta hai. Dhyaan lagaayen aur yoga Karen is se aapka stress kam ho jaata hai.

7) Bharpoor Neend Lein : Healthy rehne ke liye bahut zaroori hai ki aap apni raat ki neend kopoora Karen kabhi bhi neend ko skip mat Karen agar aap bahut busy bhi ho to bhi beech mein apni body ko rest zaroor dein. Jitni bharpoor neend aap lete hain utna hi apki koshishkaayon ko aram milta hai. Subeh hmesha suraj nikalne se pehle uthen.

8) Health Checkup Karayein : Agar aapka weight kam ho raha hai to iske bahut se kaaran ho sakte hain isliye pehle apne weight kam hone ke kaaran ka pata Karen apna poora health checkup karaayen ki kahi aapko kisi parkaar ki koi deficiency yakoi rog to nahi jis se aapka weight kam hota jaa raha hai. Jese agar kisi ki thyroid ki problem hoti hai to ya to vyakti bahut hi mota ho jaata hai ya fir dubla ho jaata hai to isliye dr. ki salah se apni health ka checkup zaroor karaayen.

9) Gym Jaayein : Apna weight gain karne ke liye aap gym bhi join kar sakte hai. Gym instructor ki salah se aapko jis bhi exercise se weight gain ho us exercise ko Karen. Is se aapka ek routine ban jaayega is se weight bhi gain kar paayenge aur overweight bhi nahi honge aap.

10) Dry Fruit Ka Sewan Karein : Weight gain karne ke liye aap dryfruits ka bharpoor matra mein sewan Karen ye apko andar se strong rakhte hai aur aapki immunity power ko badhate hain. Dry fruit mein aap kaju badaam kishmish akhrot in sabka sewan Karen.

Weight gain karne mein aapko apni diet ka dhyaan rakhna chaahiye. Agar aap apni diet ka dhyaan rakhenge proper neend lenge aur in sab baton per dhyaan denge jo aapko upper batayi gayi hain to aap apna weight badha sakte hain aur healthy reh sakte hain.

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