Weight Loss Tips in Hindi – Teji Se Wazan Ghatane Ke Liye 15 Upay

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Weight Loss Tips in Hindi – Motapa ek bahut hi bhayankar bimari hai jispe agar aap control nahi karte samay rehte tois se aage bahut si beemariyan lag sakti hai. Aaj hum apko weight loss karne ke kuch bahut ache tips batayenge jinko apna kar aap apne weight ko kam kar sakte hain. Weight loss karne ke kayi tareeke hain. Apne daily routine mein kuch badlaav kar kr aap apne weight ko kam kar sakte hain. Aapapni diet per control karke aur exercise ke dwaara kese kese apna weight loss kar sakte hain yeh bataayenge.

Weight Loss Tips in Hindi, Weight Kam Karne Ke Upay:

1) Low Calories Aur Fat Wale Food Ka Sewan : Apne vazan ko kam karne ke liye sabse pehle to hmesha dhyaan rakhein ki low calorie aur low fat food ka sewan karein. Kyunki jitna fats se bharpoor food aap khayenge utna hi apka weight badhta jaayega.

2) Fast Food Per Control Karein : Dusra tareeka hai ki aap jitna ho sake fast food ka sewan na karein agar aap kahin bahar bhi jaate hain. To apne saath apna khaane ka samaan le kar jaayen taki apko bahar ka fast food na khaana na padhe. Janiye diet chart for weight loss in hindi.

3) Gym Jaayen : Agar aapke paas subeh ya sham ke samay waqt ho to aap apna weight kam karne ke liye gym bhi join kar sakte hain kyunki gym mein apko kai tarah ki weight loss karne wali exrcise machines mil jaayengi. Aur gym mein instructor bhi hote hain jo aapko ache se guide karte hain ki aapko kese kese exercise karni hai apna weight kam karne ke liye.

4) Lift Ki Bajaaye Seediyon Se Jaayen : Agar apka ghar upper ki manzil mein hai to apke liye ye bahut achi baat hai. Aap jitni baar bhi baahar jaayen lift ka upyog mat karein iski bajaay aap seediyon se jaayen is se aapki exercise bhi ho jaayegi.

5) Daily Yoga Aur Exercise Karein : Weight ko kam karne ka ek aur tareeka yeh hai ki aap jitna ho sake subeh aur sham ko yoga aur kasrat karein. Aisa karne se aap healthy bhi rahenge aur apna weight bhi loss kar paayenge. Janiye yoga kaise kare hindi me.

6) Bharpoor Neend Lein : Yeh sun ne mein chaahe aapko bahut hi funny lage lekin yeh sach hai ki weight ko kam karne ke liye yeh bahut hi zaroori hai ki aap har roz kam se kam ghante ki neend zaroor lein. Aue yeh kehna bhi galat nahi hoga ki aap jitni der tak raat ko jaagenge utna hi aapko bhookh lagegi aur aapka weight badhega.

7) Daily Walk Karein : Vazan ko kam karne ke liye aap har roz walk zaroor karein.Kyunki walk karne se apko paseena aayega aur paseena aane se apka fat burn hoga. Aur is se jaldi hi aapka weight kam hone lagega.

8) Office Mein Apna Kaam Khud Karein : Agar aap working hain to aap is baat ka dhyaan rakhein jahan tak bhi sambhav ho sake apna kaam khud karein jese paani pina ya koi cheez uthani. Is se aap ki physical activity hoti rahegi. Aur aapka vazan bhi kam ho jaayega.

9) Khaana Skip Na Karein : Kuch logon ka kehna hai ki ek time ka khaana na khaane se weight kam ho jaata hai. Hum apko bata dein ki yeh dhaarna bilkul hi galat hai. Kyunki khaana skip karne se ek to apka metabolism kam ho jayega aur dusre aapki health per bura asar padega. Khana skip karne ke baad aapko agle khaane ke time double bhookh lagegi aur aap zayaada kha lenge. Isliye khaana kabhi bhi skip naa karein balki har 3-4 ghante mein koi healthy snacks zaroor khaayen.

10) Oily Khaana Band Karein : Aap agar apna weight loss karna chaahte hain to oily khaana khaana bilkul band kar dein jitna ho sake kam se kam oil istemaal karein. Fried rice, pakore, poori in sab ka sewan band kar dein.

11) Khoob Paani Peeyein : Weight loss karne ke liye bahut zaroori hai ki aap khoob paani peeyen kam se kam aap poore din 8 glass paani zaroor peeyen is se apke body ke toxins bahr nikal jaayenge. Jab bhi aap kahin bahar jaate hain to paani ki bottle zaroor le kar jaayen.

12) Fresh Fruits, Juices Aur Hari Sabjiyon Ka Sewan : Jab bhi juice peeyen to hmesha fresh fruits ka hi peeyen band dibbon wala juice naa peeyen. Isi parkaar apne weight ko kam karne ke liye khoob green vegetables khaayen aur fresh fruits ka sewan karein. Inse apki health bhi achi bani rahegi aur apka weight kam karne mein bhi ye sahayak honge.

13) Namak Aur Chini Ka Sewan Kam Karein : Agar aap apna weight kam karna chaahte hain to apne khaane mein hmesha namakaur chinika sewan kamkar dein kyunki ye fats ko badhaate hain. Isliye jitna bhi ho sake bahar ka khaana avoid karein kyunki bahar ke khaane mein namak aur ghee ki maatra bahut adhik hotihai jo aapke weight ko aur bhizyaada badhaati hai. Ghar ka khaana hi khaayen.

14) Full Fat Ki Chizon Ka Sewan Band Kar Dein : Aajkal market mein apko har tarah ke product mil jayenge low calorie aur low fats products to hamesha jab bhi aap apne khaane ke liye koi bhi cheez laayen to pack per dekh lein ki usme kitni calories aur fats hain. Padhiye tummy fat kaise kam kare.

15) Market Products Ka Sewan Naa Karein : Market mein aajkal weight ko loss karne ke liye kai tarah ki dawaayian ya product aate hain jo daawa karte hain ki aap 10 din mein 10kg weight kar denge. Un per kabhi bhi vishwas na karein. Kyunki yeh product mehnge to hote hai hi lekin ye apki health ko bahut nuksaan pahunchahte hain. Isliye jitna bhi ho sake to aapapne khaane per, exercise per apna dhyaan dein is se hi aap apna weight loss kar sakte hain.

Janiye aur doosre ayurvedic health tips hindi me.

Is parkaar humne apne paathko ke liye jo bhi tips diye hain apna weight loss karne ke liye agar aap in upaayon ko karoge to zaroor apna weight loss kar sakenge.

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