Workout Tips in Hindi – Janiye Kasrat Karne Ka Tarika

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Workout Tips in Hindi – Workout yani kasrat karna na kewal achi health ke liye awashyak hai balki is se yeh pta chalta hai ki aap apni health ke liye kitne conscious hai yeh bhi darshaata hai. Aajkal ki bhaagdaud ki zindagi mein apne liye apni health ke liye samay nikalna bahut zaroori hai. Workout kese karain aur iske kya kya laabh hote hain humne kuch isi ke tips niche diye hai.

Workout Kyun Kare:

1) Achi sehat yani health ke liye daily workout karna bahut hi awashayak hai.

2) Dinbhar active rehne ke liye kasrat karna bahut zaroori hai

3) Housewives ke liye workout karna zaroori hai kyunki weh saara din ghar ka kaam karti hain to unhe apni health ka dhyaan rakhna jyada zaroori hai.

4) Workout karne se vyakti fresh mehsoos karta hai is se office jane wale log apne apko fit mehsoos karte hain.

5) Workout karne ka ek aur karan haiki kuch der aap apne saath samay bitayen. Apna dhyaan rakhna is se pehle ki aap dusro ka dhyaan rakhein apko fit rehna zaroori hai.

6) Workout har umer ke vyakti ko karna chahiye apne aapko fit rakhne ke liye.

7) Har ladke ya ladki kasapna hota hai ek perfect aur attractive body paane ka iske liye daily workout karna zaroori hai.

8) Apne mind ko fresh rakhne ke liye new energy ke liye aur apna weight control mein rakhne ke liye karne ke liye workout bahut zaroori hai.

9) Workout karne se energy aur confidence boost hota hai. Aapko acha lgta hai. Jab apki log praise karte hain ki aap fit hain. Aur aapse aapke fit rehne ka raaz puchte hein.

Workout Tips in Hindi Me, Workout Kaise Kare:

1) Workout karne ke kayi tarike hain aap ghar bethe bethe bhi workout kar sakte hain tv dekhte dekhte bhi workout ho sakta hai. Is se apko samay ka bhi pata nahi chlega aur workout bhi ho jayega

2) Workout ko skip na karein agar aapke paas time kam bhi ho to bhi usi time mein workout karein ise apni habit bana lein.

3) Workout ke liye apko sabse zaroori hai ek balance diet lena agar aap gym jakar workout karte hain to ek proper diet plan ko follow karein isme alas na dikhayen.

4) Apna ek time table banayen ki apko kaun si exercise karni hai kitne din aur kitne der tak karni hai aur use strictly follow karein.

5) Yeh zaroori nahi hai ki aap daily bahar ja kar workout karein. Aap ghar pe bethe bethe nhi kaam karte hue bhi worout kar sakte hai.

6) Apna daily ka lakshay saadh lein ki apko kitni der kasrat karni hai aur daily us lakshay par amal karein.

7) Workout ke liye comfortable kapde aur comfortable shoes pehne jinse aap ko asani rahe kasrat karne mein.

8) Apna ek time set kar lein ki kab aapko workout karna hai.

9) Workout ko enjoy karke karein naki ek bojh samjhe kyunki workout karne se apki health achi rahegi aap dinbhar halka mehsoos karenge.

10) Agar possible ho sake aur agar apke ghar ke paas koi gym hoaur aap afford bhi kar paayein to gym jakar bhi workout kar sakte hain. Kyunki wahan par gym trainer hote hain jo apki help karte hain yeh batane mein ki kaun si exercise apke liye faydemand hai aur kitni der tak apko exercise karni hai.

11) Yoga bhi ek complete exercise hai aap apne ghar mein bethkar araam se yoga kar sakte hain is se bhi aap apne apko swasth rakh sakte hain.

Workout Karne Ke Benefits :

1) Workout karne se health achi rehti hai agar aap daily kasrat karte hain to apki mind and body dono swasth rehte hain.

2) Workout karne se muscles aur haddiyan majboot hoti hain.

3) Kasrat karne se dinbhar furti rehti hai.

4) Kasrat karne se apki heart disease ka risk kam ho jata hai kyunki workout karne se heart swasth rehta hai.

5) Kasrat karne se apki memory sharp hoti hai.

6) Self confidence ko badhane mein bhi workout helpful hai

7) Achi neend ke liye bhi workout karna laabhdayak hai.

8) Daily workout karne se strength, flexibility aur energy badhti hai.

9) Workout karnese weight loose hota hai kyunki jab aap workout kart hain to apki body mein paseena aata hai jis se apke fats burn hote hain aur apka badha hua weight kam hota hai.

10) Harvyakti apni aayu lambi karna chahta hai to agar aap bhi yahi chahte hain to daily kasrat karein. Is se apki aayu lambi hoti hai.

11) Yeh maana jata hai ki daily workout karne se self confidence badhta hai. Jab aap physically fit hote hain to apko acha feel hota hai is se apka confidence bhi badh jata hai. Agar apke jan ne walon mein koi jo over weight ho to aap apne aap par proud feel karte hai ki aap uske mukable mein jyada fit hai.

12) Workout se aap man bhi khush rehta hai apki koi bhi kam karne mein chahe wo study ho ya ghar ka kam ya fir aap office main job karte ho. Aap har kaam ko pure dhyaan yani concentration se kar paate hain. Kyunki workout apko pure din fit, asctive aur fresh rakhta hai.

13) Workout se kayi trah ke rog door hote hai jese ajkal stress, depression inke bare mein apko bahut sun ne ko milta hai to agar aap daily workout kar lenge to aap in bimariyon se bhi asani se bahar nikal sakte hain. Kyunki stress aur depression admi ko bilkul bimar bana deti hain aur regular exercise se apka mind fresh rehta hai.

14) Regular workout karne se aap kai trah ki bimariyon se bach jaate hain jese heart attack, diabetes, high blood pressure, high cholesterol, osteoporosis, breast cancer aur arthritis. In sabhi khatarnaak bimario ke chances bilkulkam ho jaate hain agar aap regular kuch der workout karlein.

Is tarah humne upper workout karne ke jo bhi tips diye hai. Humein asha hai ki ye tips apke kaam ayenge aur aap daily workout karne ka vichaar karenge. Taki aap healthy reh saken.

1 COMMENT

  1. Very good workout tips for beginners aur isske padhkar bahut accha laga aur ye post ko mai jarur share karunga. Dhanyewad.

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